What is Essential Gluten-Free Flour?

We created a special blend of gluten free flours, starches and xanthan gum, making it easy to transform traditional cookies, cakes, brownies, muffins and pancakes into gluten free treats. Essential gluten-free flour blends that are designed to be an easy to use replacement for wheat flour. They are crafted  with a more versatile consistency that will work well in the same applications as wheat flour.

Who is it for?

If you’re gluten intolerant or looking to go gluten free, then you’ve come across the right product. Not only that, it’s also suitable for those suffering from autoimmune diseases, celiac disease and irritable bowel syndrome.

Why should I buy it?

Essential Gluten-Free Flour consists of rice,chickpeas,bajra,amaranth and tapioca  which is rich in fibre and loaded with antioxidants, protein and micronutrients, making it a safe alternative to regular or wheat flour for those with celiac disease, gluten intolerance, IBS or those avoiding gluten for other reasons. Our gluten-free flours have more nutrients as compared to other flour in the market, making them healthier choices to include in your diet.

Why should I make the switch?

What makes this gluten free flour blend so superior? Essential Gluten-Free Roti flour is formulated to be free of gluten from any of the gluten-containing grains. We measure and blend high quality ingredients like rice flour, amaranth flour, gram flour, bajra flour, tapioca flour and xanthan gum to create a blend that works wonderfully in recipes that call for gluten free cooking and baking. Now people with celiac disease or gluten sensitivity can create a diet with everything from cakes and cookies to gluten free pasta, rolls, biscuits and more.

What health benefits are associated with Essential Gluten Free Roti Flour?

Blood Sugar Control: Adds nutritional value to the diet in the form of its resistant starch content, which functions like fiber. This results in improved insulin sensitivity, lower blood sugar levels, reduced appetite and other digestive benefits. 

SuperFood: Nutritious flour for making gluten free rotis and baked goods. It contains phytochemicals with excellent antioxidant properties. A super food flour and a rich source of vitamin A, iron, B vitamins, potassium, vitamin C, calcium and manganese. 

Multipurpose: A universal flour for daily use not just for making roti, its use is much more diverse. Our special blend can be used to prepare gluten free puris, dosa & baked goods along  without compromising on the nutrition and taste. So go ahead and start your culinary experiments without worrying about your health concerns.

How do I use it:

• In a bowl add 1 cup flour, salt, oil and add 3/4 cup of warm water. Stir gently with fingers in a circular motion until the flour starts to gather
• Knead the flour until it becomes soft and pliable
• Cover the dough and let the dough rest for at least 30 minutes, at room temperature
• Divide the dough into small dough balls & roll them out to flatten the roti
• Cook the roti in hot tawa for 1 min until tiny golden dots appear on the surface

What’s more?

Grow Fit brings more choices for a healthy life! Buy our Essential Gluten-Free Flour and get a free diet chart and additional nutritional consultation from the best nutritionists and dieticians in India.

What is gluten?

Gluten is a combination of the natural proteins found in wheat. They are the real workhorse of the world’s most famous bread and pastries. Gluten is essential in getting the elastic texture to bread and roti.

Should I avoid gluten?  

If you have Celiac's disease or some other autoimmune disorder, yes you should avoid gluten. If you don't have an autoimmune disorder you should be just fine consuming gluten.

Can Essential Gluten Free Roti Flour  be consumed by people who are not on a gluten free diet?

Yes, even non gluten-free dieters can consume gluten free flour. Millet & Amaranth which is an excellent superfood for all individuals.

Can Essential Gluten Free Roti Flour be consumed by children?

Yes. can be safely consumed by children of all ages.

How does it work?

Place your order for Essential Gluten-Free Roti Flour. After quick confirmation, your freshly prepared mixes are shipped to you within 2-3 days. Download the Grow Fit app to chat with a nutritionist, and plan the best route to your health goals.

Shelf life: 90 Days