What is Essential Low Carb Flour?

Our low carb flour blend combines the perfect ratios of carefully selected flour combinations, creating an easy and convenient low carb all-purpose mix to use in almost any recipe. Our Essential Low Carb Flour consists of Whole Wheat Flour, Peanut, Amaranth, Tapioca & Soy protein Isolate which is rich in fiber and loaded with antioxidants, protein, and micronutrients. By using this low-carb flour, you can get all the benefits of a low-carb diet.

Who is it for?

It is easier than ever to eat all of your favorite foods while following a low-carb diet. We bring to you Essential Low Carb Flour for your daily cooking without any concern about the carbohydrate content. All we use is the right combination of ingredients so you can go ahead and make delicious rotis, bread, cookies, cakes, etc. After trying it out, you would be surprised that any high-carb recipes can be made into a healthier, low-carb version.

Finally, yet importantly, It is tried and tested in our Kitchen and we can assure you that it is great fun to try our new flour for baking and cooking.

Why should I buy it?

A carbohydrate-reduced ("low carb") staple is an essential contribution to a trim and healthy body. The bioavailability of protein in amaranth and peanuts are also fantastic in flour-based forms and they’re not refined, but simply ground, which means they haven’t been stripped of natural nutrients.

Our low-carb flours have more nutrients as compared to other flour in the market, making them healthier choices to include in your diet.

Why should I make the switch?

It’s low in carbs, packed with nutrients and has a neutral taste. For whole wheat flour, a one-cup serving has almost 96 grams of carbohydrates, 2 grams of fat, and 13 grams of protein. If you’re looking for dietary fiber, that might be harder to find. One cup of whole wheat flour contains just 3 grams of fiber, resulting in about 93 grams of net carbs. That’s a lot of carbs.

In order to not have to forego one's favorite recipe, recipes with high carb cereal flour can simply be changed by substituting the cereal flour with our essential low carb flour, which is very versatile in use.

How do I use it?

• In a bowl add 1 cup flour, salt, oil and add 3/4 cup of warm water. Stir gently with fingers in a circular motion until the flour starts to gather
• Knead the flour until it becomes soft and pliable
• Cover the dough and let the dough rest for at least 30 minutes, at room temperature
• Divide the dough into small dough balls & roll them out to flatten the roti
• Cook the roti in hot tawa for 1 min until tiny golden dots appear on the surface

What’s more?

Grow Fit brings more choices for a healthy life! Buy our Essential Low Carb Flour and get a free diet chart and additional nutritional consultation from the best nutritionists and dieticians in India.

Can Essential Low Carb Flour be consumed by people who are not on a low carb diet?

Yes, even non dieters can consume our Essential Low Carb Flour. Amaranth is an excellent superfood for all individuals.

Can Essential Low Carb Flour be consumed by children?

Yes. It can be safely consumed by children of all ages.

How does it work?

Place your order for Essential Low Carb Flour. After quick confirmation, your freshly prepared mixes are shipped to you within 2-3 days. Download the Grow Fit app to chat with a nutritionist, and plan the best route to your health goals.

Shelf life: 06 Months.