Is it unhealthy to be on a keto diet for a longer time? Should it be followed only for a few months? Dr. Vinay explains the answer to this.

Dr. Vinay Bhardwaj discusses why a healthy diet should be followed always, whether or not you are on keto.

Maintaining a keto diet if you are a vegetarian might be a tad hard. Learn a few good pointers in this video.

A high-fat diet playing havoc with your cholesterol levels is a commonly held perception. But is it really true? Find out in a discussion with Dr. Vinay Bhardwaj.

Dr. Vinay Bhardwaj answers questions on the effects of the high protein intake on your kidneys during a keto diet.

You might be wondering how you can sustain your keto diet on Indian foods. Dr. Vinay Bhardwaj has the answers!

What are the sort of workouts you can do while on the keto diet?

People often get confused with thinking that a Low Carb High Fat diet is the same as a Keto diet. Dr. Vinay Bhardwaj is here to tell you that there is quite the difference!

Dr. Vinay Bhardwaj clears the air once and for all and answers the burning question in this Q&A session!

Work out your abs and get that toned core, all while sitting at your desk!

Some easy arm stretches for you to do when you get a minute from work.

Try your hand at a colorful and nutritious snack, as Greek as it can get.

Who said coleslaw can't be healthy? At under 8g carb per serving, here is one delicious recipe.