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    What's Up, Doc? with Vinay Bhardwaj

    What's Up, Doc?
    with Vinay Bhardwaj

    August. 2nd

    Is it unhealthy to be on a keto diet for a longer time? Should it be followed only for a few months? Dr. Vinay explains the answer to this.

    August. 1st

    Dr. Vinay Bhardwaj discusses why a healthy diet should be followed always, whether or not you are on keto.

    May. 25th

    The ketogenic diet not only helps with weight loss but holds many other benefits as well. Dr.Vinay Bhardwaj MD, Neurosurgeon, and Head of R&D at Grow Fit tells us a few.

    June. 1st

    Can you still be on the keto diet even if weight loss isn't your primary objective. Let Dr. Vinay Bhardwaj enlighten us on the possibilities.

    June. 8th

    Maintaining a keto diet if you are a vegetarian might be a tad hard. Learn a few good pointers in this video.

    June. 15th

    A high-fat diet playing havoc with your cholesterol levels is a commonly held perception. But is it really true? Find out in a discussion with Dr. Vinay Bhardwaj.

    June. 22nd

    Dr. Vinay Bhardwaj answers questions on the effects of the high protein intake on your kidneys during a keto diet.

    June. 29th

    You might be wondering how you can sustain your keto diet on Indian foods. Dr. Vinay Bhardwaj has the answers!

    July. 6th

    What are the sort of workouts you can do while on the keto diet?

    July. 10th

    People often get confused with thinking that a Low Carb High Fat diet is the same as a Keto diet. Dr. Vinay Bhardwaj is here to tell you that there is quite the difference!

    July. 13th

    Dr. Vinay Bhardwaj clears the air once and for all and answers the burning question in this Q&A session!

    Deskercise with Dumbbells & Drama

    Deskercise with
    Dumbbells & Drama

    May. 24th

    Sitting for long hours? Free up those leg muscles with some simple and effective stretches.

    June. 5th

    Try these easy stretches while sitting in a chair. They'll do your back a world of good.

    June. 15th

    Work out your abs and get that toned core, all while sitting at your desk!

    June. 24th

    Some easy arm stretches for you to do when you get a minute from work.

    Healthy Recipes

    Healthy Recipes

    March. 17th

    An easy and delicious pasta salad under 350 calories

    March. 24th

    A fresh, crispy veggie salad filled with the goodness of jackfruit.

    April. 1st

    Try your hand at a colorful and nutritious snack, as Greek as it can get.

    April. 10th

    Who said coleslaw can't be healthy? At under 8g carb per serving, here is one delicious recipe.

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