Welcome to Grow Fit!
Is it unhealthy to be on a keto diet for a longer time? Should it be followed only for a few months? Dr. Vinay explains the answer to this.
Dr. Vinay Bhardwaj discusses why a healthy diet should be followed always, whether or not you are on keto.
The ketogenic diet not only helps with weight loss but holds many other benefits as well. Dr.Vinay Bhardwaj MD, Neurosurgeon, and Head of R&D at Grow Fit tells us a few.
Can you still be on the keto diet even if weight loss isn't your primary objective. Let Dr. Vinay Bhardwaj enlighten us on the possibilities.
Maintaining a keto diet if you are a vegetarian might be a tad hard. Learn a few good pointers in this video.
A high-fat diet playing havoc with your cholesterol levels is a commonly held perception. But is it really true? Find out in a discussion with Dr. Vinay Bhardwaj.
Dr. Vinay Bhardwaj answers questions on the effects of the high protein intake on your kidneys during a keto diet.
You might be wondering how you can sustain your keto diet on Indian foods. Dr. Vinay Bhardwaj has the answers!
What are the sort of workouts you can do while on the keto diet?
People often get confused with thinking that a Low Carb High Fat diet is the same as a Keto diet. Dr. Vinay Bhardwaj is here to tell you that there is quite the difference!
Dr. Vinay Bhardwaj clears the air once and for all and answers the burning question in this Q&A session!
Sitting for long hours? Free up those leg muscles with some simple and effective stretches.
Try these easy stretches while sitting in a chair. They'll do your back a world of good.
Work out your abs and get that toned core, all while sitting at your desk!
Some easy arm stretches for you to do when you get a minute from work.
An easy and delicious pasta salad under 350 calories
A fresh, crispy veggie salad filled with the goodness of jackfruit.
Try your hand at a colorful and nutritious snack, as Greek as it can get.
Who said coleslaw can't be healthy? At under 8g carb per serving, here is one delicious recipe.
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