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Reality Check

Your FREE Diet Analysis

Simply answer a few questions so we can figure out your weight-loss goals and provide solutions for a lighter, healthier you. Our weight-loss meal plans are designed to help real people achieve real and lasting success.

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Real People, Real Results

The GrowFit diet food has been devised by expert dieticians. We are on a mission to create a fitter India by helping real people achieve real results. Join us today!

weight-loss Diet Plans

Losing weight can be complicated. Why not let us do the hard work for you?

  • The Lean Machine Diet Program

    The Lean Machine Diet Program

    Low in carbohydrates, the Lean Machine Diet has been proven to reduce weight, improve blood sugar and increase energy. Load up on exotic low-carb foods made into delicious rotis, biriyani, pizza and lasagna while losing weight!

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  • Stay Fit Weight-loss Program

    Stay Fit Weight-loss Program

    High in fibre, with a balanced ratio of carbs, fats and proteins, the Stay Fit Diet helps in stabilising your weight. Say goodbye to guesswork and hello to a delicious, medically-supervised programme for weight maintenance or gradual weight-loss.

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Lose weight with customized diet

We are passionate about providing delicious and healthy meal delivery plans that are perfectly suited for weight-loss. Grow Fit’s tasty meals delivered to the comfort of your home/office are essentially weight-loss without the sacrifice on taste!

Rapid Fat Loss

The diet is packed with low-starch, no-sugar foods that fuel rapid fat loss and aid in sustained, gradual weight-loss. So, say goodbye to guesswork and switch to a medically-supervised program for fitness.

Natural Appetite Reduction

Afraid that a diet might drain you of energy needed for your hectic day? Our fiber-rich diet is in fact a wholesome meal that will stabilize your appetite and will leave you feeling full and energetic throughout the day.

Overall wellness

From healthy blood sugar levels, healthy heart to improved gut health, digestion, and metabolism levels, the program helps with you with more than just weight-loss. It promotes overall wellness

About Us

Over 300 million Indians are at risk of lifestyle disease and have nowhere to turn to for support. Grow Fit prevents lifestyle disease through a combination of data science, medical science and behavioural insights. Grow Fit believes in empowering Indians to prevent and even reverse lifestyle disease by addressing its root causes - nutrition, mental wellness, stress, sleep and activity through a combination of expert advice and nutrition delivered to your doorstep.

  • Get a free diet plan or consultation from a nutritionist using the Grow Fit app

  • Get meal plans delivered to your doorstep or workplace)

  • Give the gift of health to your family - use our healthy snacks and mixes