We deliver fresh smoothies to your doorstep every day! You will receive a fresh new flavor, made fresh in our in house kitchen. All you need to do is drink up!

For any questions, queries and help you can reach out to our nutritionists via the Grow Fit app. Your nutrition expert will understand your goals and work with you every step of the way to ensure your goals are met. P.S. - Our experts have some great tips and tricks to help you achieve your goal.

Essentially, since the human body is unable to store protein in its original form, excess protein is converted into sugar and stored as fat! Proteins are digested and broken down into amino acids. These amino acids have various functions, the main one being rebuilding muscles. When you consume too much protein, this excess protein is used as energy ie some amino acids have the ability to break down into glucose and are eventually stored as fats.

This smoothie contains the ideal carb to protein ratio for muscle building! We also add a sweetener called Maltodextrin, which allows an insulin spike which is essential for muscle building. Our smoothie contains both Whey protein and Casein protein, so you get the best of the best.