What Is Ketosis?

Ketosis is a metabolic state in which your body starts burning fat as fuel. The primary source of energy for our bodies is carbohydrates and sugars, because they are far more abundant in our diet. A ketogenic diet however, reduces carbohydrate intake to minimal levels, and increases the consumption of healthy fats. This way, you flip a switch in your metabolism, and start burning stored body fat for fuel. Read more about ketosis and how it works here.

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Benefits Of Keto Diet


Weight loss


Increased energy


Improved endurance


Control diabetes


Improved skin


Lower cholesterol levels




Weight maintenance

Ketogenic Products For You To Try


Your body is primed and ready to burn fat when you wake up. So why not take advantage of this? Our ketogenic breakfast jump-starts your metabolism, and turns your body into a fat burning beast!

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Sometimes all it takes is a little pick-me-up snack for your energy levels to go back to normal. With our keto-friendly munchies, your breaks just got a whole lot healthier!

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Milled from wholesome natural ingredients, our keto-friendly flour is designed to not just be delicious, but also fill in the gaps in your diet. Now your everyday roti goes low-carb, but still high-flavour!

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All the nutrients you need, without any of the fuss. Get all the low-carb nutrition you need, anytime -- even on-the-go!

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Lean Machine - (For Bangalore Customers Only)

Our flagship meal program offers a low-carb, high-fat nutrition plan that guarantees rapid and dramatic weight loss. Sit back and enjoy fresh, scrumptious meals delivered to your doorstep, and prepare for the compliments!

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If you are someone who is trying to lose weight, it’s very likely that you have heard great things about the keto diet. Often also called as the low carb diet, the keto diet is based on a process called ketosis! Before we talk of Keto Diet Foods, here’s what you need to know!

What’s ketosis?

If you follow a high-carb diet, your body will produce more blood sugar spikes and glucose. Glucose is the primary energy source for the body, as it breaks down easily. Since the body gets enough glucose from every meal, it doesn’t need to use the stored fat deposits, and therefore, people don’t tend to lose weight on high-carb diet. Reducing the carbohydrate intake forces the body to go into a process called ketosis. Contrary to what people believe, ketosis is not an induced process. This is pretty natural for the body to go through this phase when the food intake is low. During this state, ketos are produced by the liver by breaking down the fat deposits. To be more precise, the body derives its energy from the fat cells.

Follow the rules

There are many misconceptions around the keto diet. This is not a diet plan for pregnant women and for those who have liver and kidney concerns. The keto diet is a moderate-protein and low-carb diet plan, which requires effort as far as diet choices are concerned. If you are keen on following the diet, you need to be sure of your Keto Diet Foods. Typically, it’s all about having a high fat breakfast followed by smaller meals all through the day.

Make the change with Grow Fit

Sadly, Indians don’t have many choices in their regular kitchen for the keto diet, which is why they end up doing keto the wrong way. Grow Fit brings a whole range of snacks, replacement smoothie packages, low-carb attas, and vegan smoothies, which will make your diet transitions easier than ever. Our snacks and other products are meant to make your life easy as the busy urban chef, as you can follow a plan that’s designed for you.

Talk to one of our experts and nutritionists about Keto Diet Foods, and we will be happy to design a diet plan for you based on our products. Change the way you lose weight – Switch to #keto with Grow Fit!

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