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Before

Prakruti Gupta Rao
Founder - The Kaftan Company

As a diabetic, my blood sugar levels would vary quite frequently, particularly post lunch. After I switched from my regular multigrain atta to the Ultra Low Carb Rotis from Growl, my blood sugars came under control for the first time.

Before

Manjit Malik

I lost 14.4 kgs and have seen great changes even with my thyroid disorder!* I'm very happy and body shape is noticable. Thanks Grow Fit for your personalised plan!

Before

Vishvesh Suriyanarayanan

I’ve tried many other diets before, but with Grow Fit, I’ve never felt hungry after their meals and they provide very personal and customisable options. Also, Grow's nutritionists help you understand what exactly you are going to eat

Before

Sajida Firdous

Even though I've lost 5 kgs, I now feel motivated to lose even more weight and at an even faster scale! As a result, I started feeling intrinsically motivated to even take up physical activities now! Thank you!

Before

Kanchan

“I feel great!” Krista offers enthusiastically. Asked what was her favorite part of the South Beach diet, she replies “I love that it worked. It’s easy to follow and the food is delicious (Krista’s fave: Taqueria-Style Beef & Cheese Skillet). With the amount of food I was allowed to eat every day, I didn’t feel hungry and it kept me from craving things. Now I’d rather be doing something physical than sitting on the couch at night, snacking.”

Casting call volunteer, complimentary program provided. Avg. weight loss is 6 lbs. in 2 weeks.

Prakruti

Prakruti Gupta Rao
Founder
The Kaftan Company

As a diabetic, my blood sugar levels would vary quite frequently, particularly post lunch. After I switched from my regular multigrain atta to the Ultra Low Carb Rotis from Grow, my blood sugars came under control for the first time.

Reshma

Reshma Pasuparthi

Right from the beginning, I loved the food and convenience. I'm now around 8 kgs lighter than when I started 10 weeks ago. I feel proud of myself! Thanks, Dr. Vinay

Stay Fit Meal Delivery

I lost 4 kgs and my fitness improved!*

It has been encouraging that I have to report to someone. They check on me and motivate me when I tend to give up.

I lost 15 kgs!*

In the last 7 weeks, I have lost around 7 kgs and 3.8 inches from my waist. So your diet has helped the fat loss portion very much and I just wanted to say a sincere thanks. My weight loss is progressively steady and I hope to join a lawn tennis club in next few months! It would not have been possible without your diets. Thank you!

8 Week Diet Program

Loved the compliments I got after I lost around 8 kgs. Feels good to be recognized.

Stay Fit Meal Delivery

I lost 3 kgs in 4 weeks!*

I lost 12 kgs, even with Pcod issues! I feel light and great.*

I have received lots of compliments from relatives and friends that I have reduced a lot and even I feel lighter and happy to see myself in the mirror! It's extremely nice to hear these things! Thank you the team of Grow Fit.

I enjoyed the diets because they're easily available!

I enjoyed their diets because everything was naturally and easily available everywhere! I did not have to worry about what to eat outside or what will happen if I went out of station. Do I have to starve if there's no availability of food that I eat during my diet? Luckily, I faced no such issues.

I lost 10 kgs!*

4 week Diet Program

I lost 6 kgs in 8 weeks despite not changing my usual lifestyle of occassional partying!*

4 Week Diet Program

I lost 5 kgs in total since I started the plan, even with thyroid disorder!*

4 Week Diet Program

Sourajit Sundarya

I lost 12 kgs in 9 weeks!*

The diet you gave is really good and helped me massively!

4 Week Diet Program

I gained 9 kgs!*

I'm feeling really good these days with my health improving. All thanks to the almighty and Grow Fit!

I lost 18 kgs in 4 weeks!*

I feel lighter, happier, and I'm now more focussed on fitness and physical activities!

amisha

I lost 5 kgs in 2 weeks!*

I've started getting healthy meals from Grow at 7 p.m!

Lean Machine Meal Delivery

Lean Machine Meal Delivery

I gained clear skin that my friends are noticing!

I had a few skin issues. Ms Rubina helped me to maintain my skin health and gain a glowing and clean skin through simple home remedies. Thank you, Rubina! So, Grow Fit is helping me to achieve what I wanted.

I lost 14.4 kgs and have seen great changes even with my thyroid disorder!*

I'm very happy and body shape is noticable. Thanks Grow Fit for your personalised plan!

Cosmo combo plan

Vishvesh Suriyanarayanan

I lost 5kgs in a week!*

I took up the Lean Machine Diet for a week and I can honestly say that it has worked for me.

Lean Machine Meal Delivery

I lost 10 kgs!*

I feel really happy about the wieght loss. Definitely started feeling more energetic!

8 weeks + 8 week renewal

I lost 3 kgs (2 inches). My stress levels, body fat percentage and BMI have reduced whilst muscle mass and fitness levels have increased!*

With your help, I have started following deep breathing coupled with daily yoga exercises and body scan meditation. My stress levels have come down drastically. Thank you for your continued support without which it just would not have been possible.

Ekta Mittal (Savita Mittal)

I lost 5.5 kgs in 6 weeks with Hypothyroid!*

I'm feeling really good and highly motivated now. Thanks, Grow Fit.

Yesterday, my gym partner was appreciating my body and this happened because of your diet plan, Mehvish. Thank you!

4 week plan + 4 week renewal + 4 week renewal

Reshma

I feel motivated to lose even more weight and at an even faster scale! As a result, I started feeling intrinsically motivated to even take up physical activities now! Thank you!

My fairer skin tone scars have faded. I gained a well hydrated skin and pimples are healing faster!

My complexion is fairer (2 tones lighter). The old scars are 90% gone, the skin feels hydrated and well moisturized. Pimples are also healing faster using garlic and there seems to be less pus.

Lean Machine Meal Delivery

I gained a softer, clearer skin along with bouncy, healthy hair!

Skin is softer, and more radiant. Definitely loving the treatment. The hair is fantastic as well!

I lost 3 kgs in 4 weeks!*

I lost 4 kgs in 4 weeks!*

I lost 3 kgs in 3 weeks!*

It feels really awesome after losing around 3 kgs of weight in just 3 weeks. I could not follow the diet strictly for 2-3 days as we celebrated Diwali with family and friends, but somehow I still managed to lose this much weight. It is all because of the diet plan given to me. It was such that even if I missed it for few days, I could manage to lose weight! All thanks to Ms. Amisha. I even had a few skin issues and Ms. Rubina helped me to maintain my skin health and get a glowing and clean skin with simple home remedies, so thanks to her as well! Grow Fit is helping me achieve what I wanted to.

* Results may vary for each individual