Deepika is conscious about her fitness and health, and with a great envious figure along with a perfect, glowing skin, who can doubt it? She follows a strict diet regimen, avoiding all kinds of spicy and junk foods. She eats smart, and her diet has the right balance of proteins, fats and carbohydrates..
Being an avid foodie, her golden rule to live by when it comes to food whilst also staying fit as she ever is to ‘never eat with your eyes, eat enough to fill your stomach but never overeat.’
Her personal dietician evolved a diet based on her hectic lifestyle, keeping in mind the demands of the industry she operates in.
Being the face of Bollywood, she has a low-carb, high-protein, high in vitamin C and a lycopene diet which promotes good skin and hair whilst maintaining the fat percentage of her body.
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She does the following:
Sometimes, Deepika doesn’t get the time to train, especially if she is shooting. In such cases, Deepika makes sure she gets her exercise by walking. She walks for 30 minutes in the morning as well as evening. It helps her burn calories and also relieves stress.
We know that Deepika is a great dancer, and all credit goes to her dance training. She enjoys dancing, which also helps her to burn calories. She trains in different forms of dance such as Jazz, Kathak, Bharatnatyam, and Bollywood.
Deepika is not a gym woman, but she goes to the gym if she wants to change her workout routine. She also likes to hit the gym when she is traveling and/or has a busy day. She also trains with light weights, keeping in mind the kind of clothes she will wear for the shoot the next day. If she has to wear a bikini, she trains to tone up all the muscles of the body.
Pilates and stretching have worked wonders by strengthening her core, increasing her flexibility, and improving her posture. The Pilates machine and props such as resistance bands, wunda chair, foam weights, etc., are used for her overall workout. This makes her body look lean and not too muscular. She also does jumping squats or walking lunges that may be accompanied by light weights of a kilo or 2.
Warm water + 200 ml Skim milk + Overnight soaked almonds/ walnuts → 4 - 5Having a glass of warm water cleanses the system and prepares the digestive system for the day. Almonds and walnuts have high omega 3 content and good fats which helps the skin stay healthy and glowing. Skim milk has loads of calcium and proteins which helps in maintaining bone health and keeping the body fit for exercises
4 slices Multigrain Bread/ 1 bowl Oatmeal/ 2 Brown bread tomato and cucumber sandwiches/ 1 bowl Poha or Upma (made without oil) + 6 Egg whites (Preferably boiled) + 1 Orange/ 1 SweetlimeA hearty breakfast with all nutrient components is the best way to ensure you feel full and satiated the whole day. This keeps the junk food cravings at bay. The body’s metabolism is the highest during this period of time so it is always best to make the most of it. Orange and Sweetlime are high in Vitamin C and helps in detoxing the body and maintaining a glowing skin. Eggs are a great source of protein and provides nourishment to the hair helping it maintain a shiny gleam
1 glass Coconut water / Lemon juiceCoconut water and lime juice are great ways to keep yourself hydrated and maintaining the electrolytes of the body. This keeps skin and hair healthy and also nourishes the body.
100 g Grilled chicken/ Grilled fish / Steamed chicken/ Roasted chicken + 1 bowl Salad with low fat dressing + 2 Parathas (No oil)/ 2 Chapatis + 1 bowl Dal/ 1⁄2 bowl Pulse curry + 1 bowl steamed/ boiled Vegetables/ Brocolli saladHigh protein and a low carb lunch helps in maintaining the lean muscle mass of the body and in extension helps in fat burning. Make sure you do not use added fats like ghee/ butter in preparation of any items in the lunch.
1 glass warm lime juice (no honey) + 1 bowl sprout salad (add onion, tomatoes and chat masala)Having a light evening snack keeps the tummy full and decreases junk food cravings.
100 g steamed / grilled Fish + 1 bowl thick tomato soup (no cream, do not strain) + 1 bowl Dal (thin) + 1 Chapati (no oil) / 1 mix veg paratha (no butter) + 1 bowl Vegetables (cook with not more than 1 tsp olive oil)Preferably have an early dinner with lots of fibre rich vegetables like beans, lettuce, carrot, brocolli, zucchini etc. This helps in controlling the uptake of calories and decreases the absorption rate of fats. You are allowed a small helping of low fat desserts once a while during this time so as to take care of any sweet cravings - this encourages you to stick to the diet throughout the day while still maintaining your calories Make sure you exercise for atleast 60 minutes in a day (preferably in the morning time before breakfast for optimum results
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