What is Coconut Flour?

Coconut flour gives your dishes a pleasantly mild and sweetish coconut flavor. It is made from 100% cold-pressed coconut pulp which is finely ground. Coconut flour is rich in dietary fiber and is a source of proteins. Moreover, it has a high concentration of minerals such as potassium and magnesium. Potassium and magnesium support normal muscular functions. We recommend a 20g portion. A diversified, well balanced diet and a healthy lifestyle are important.

Who is it for?

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground into a flour which is suitable for baking. This ingredient is naturally rich in fiber, protein, vitamins and minerals making it a potent product for daily cooking use & for people on a Gluten Free Diet, Vegan Diet, or any Diet Regime.

How to use Coconut Flour?

• Coconut flour behaves differently than wheat flours. It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours
• Substitute 1/4 to 1/3 cup of coconut flour for every 1 cup of wheat flour as a general rule in cooking
• Coconut flour is highly absorbent. Typically, recipes using coconut flour require more moisture, which can be provided by eggs, oils, and other liquids

Why should I buy it?

Our Coconut Flour is made from the finest coconuts, the finely milled coconut flour is a gluten-free alternative to regular flour.  A delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and protein and low in digestible carbohydrates. A fine, 100% pure flour that allows you to bake high quality, gluten free, low carbohydrate foods.

Why should I make the switch?

This is a healthier alternative for those that are conscious of carbohydrates as it is very low in carbohydrates. It also has a low GI (Glycemic Index) thus making it suitable for those who want to watch their weight or are diabetic. This flour is high in fibre and expands during baking, often increasing in size by up to 50%. It’s high fibre content helps provide a feeling of satiety.

It is a low-carb flour having fewer digestible (net) carbs than any other flour, including soy! It even has fewer digestible carbs than most vegetables.

What’s more?

Grow Fit brings more choices for a healthy life! Buy our Coconut Flour and get a free diet chart and additional nutritional consultation from the best nutritionists and dieticians in India.

How does Coconut Flour differ from regular flour?

Coconut flour is growing in popularity as people look for more gluten-free and potentially healthier flour options. If you are gluten sensitive,  then this flour can be your choice of flours. Grow Fit Coconut Flour is a potent gluten free flour that is a great substitute for wheat flour because it doesn’t have gluten unlike wheat flour.

Can Coconut Flour be consumed by people who are not on a gluten free diet?

Yes, even non-dieters can have our coconut flour. Made with no artificial ingredients, no preservatives, no food colors, no added sugar, no hydrogenated oils.

Can Coconut Flour  be consumed by children?

Yes. It can be safely consumed by children of all ages.

How does it work?

Place your order for Coconut Flour. After quick confirmation, your freshly prepared mixes are shipped to you within 2-3 days. Download the Grow Fit app to chat with a nutritionist, and plan the best route to your health goals.

Shelf life: 06 Months.