Grow Fit Blog

Why Skipping Meals Messes You Up 7

Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.

Why You Need Superfoods In Your Daily Diet 17

Why You Need Superfoods In Your Daily Diet 26

Not Losing Weight At The Gym? This Checklist Might Help. 20