Grow Fit Blog

Why Skipping Meals Messes You Up 2

Feb 11, 2016

Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.

Why You Need Superfoods In Your Daily Diet 5

Feb 11, 2016

Why You Need Superfoods In Your Daily Diet 21

Feb 11, 2016

So you’ve stopped binging on junk food, given up midnight snacking, heck, even joined a gym but your weight remains the same. Are you wondering why your efforts are not showing results? How much weight you lose primarily depends on three factors: your calorie intake, the amount of physical activity and your genes. If you’re working on one and two diligently, you should be able to see results. But if you’re still not, you’re probably missing one or two of...

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Not Losing Weight At The Gym? This Checklist Might Help. 5

Feb 11, 2016

Not Losing Weight At The Gym? This Checklist Might Help. 13

Feb 11, 2016

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