The Diabetes Diet

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Diabetes is on the high, but a little change in lifestyle goes a long way in controlling the condition. The symptoms of diabetes are polyuria, polydipsia, polyphagia, and lowered immunity leading to infections (fungal & Bacterial )including skin infections like acanthosis and diabetic dermopathy.

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Diabetics
are also more likely to have an anxiety disorder or depression. They may neglect their diet, stop monitoring glucose levels, or revert to unhealthy habits

A healthy eating pattern, regular physical activity, lifestyle modifications,emotional counselling, skin care, and drugs, if required are key components of diabetes management. A healthful eating pattern can not only control but can a help reverse the condition too. Taking steps to prevent or control diabetes does not necessarily mean eating bland boring food, it means eating a balanced meal that boosts energy and improves mood.

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