The Diabetes Diet




Include
- Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados
- Fruits and vegetables— whole fruit rather than juices
- High-fiber cereals and breads made from whole grains or legumes
- Fish and shellfish,
- High-quality protein such as eggs,legumes,low fat dairy,
- Trans fats from deep-fried foods
- Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts
- White bread, sugary cereals, refined pastas or rice
- Processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed
- Low-fat products that have replaced fat with added sugar, such as fat-free yogurt
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