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Our Lean Machine Keto Diet: The Science Behind It
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!

Our Lean Machine Keto Diet: The Science Behind It 8

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Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!

The 80/20 Rule of Eating 6

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Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...

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9 diet foods to try this Indian summer 6

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2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.

Beat Your PCOS 5

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What To Eat During That Time Of The Month
Short of childbirth, periods are probably the most painful time of a woman's life. But a few changes to your diet can help you ease the pain. Here's what to eat during periods to reduce pain and discomfort.

What To Eat During That Time Of The Month 8

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We all know how years start -- full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.

Fixing Those Broken New Year Resolutions 10

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