Terms & Conditions
About Us
Shop Healthy Food
Refund Policy
Get a free diet chart and nutritional consultation on purchasing any product by downloading our app.
All
Attas
Breakfast
Cookies
Keto
Smoothie
Meals
Weight-loss
+918047112993
hello@getgrowapp.com
[ change location ]
0
Interest
Weight-loss
Bulk Up
Diabetes/The Low-Glycaemic-lndex Collection
Fitness
PCOS
LCHF/Keto-friendly
Keto Products
Collections
Fresh Food
Lean-machine program (subscription)
Grow Fit Bakery ( Bangalore Only)
Packaged Food
Attas and mixes
Packaged Smoothie
Breakfast
Oil
Grow TV
Blog
0
Welcome to Grow Fit!
Log in
All
Attas
Breakfast
Cookies
Keto
Smoothie
Meals
Weight-loss
Home
Grow Fit Blog
water
Grow Fit Blog
— water
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It
8
Read More
May 31, 2018
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
The 80/20 Rule of Eating
6
Read More
Apr 26, 2018
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...
Read More
Read More
9 diet foods to try this Indian summer
6
Read More
Apr 16, 2018
2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
Beat Your PCOS
5
Read More
Mar 28, 2018
Short of childbirth, periods are probably the most painful time of a woman's life. But a few changes to your diet can help you ease the pain. Here's what to eat during periods to reduce pain and discomfort.
What To Eat During That Time Of The Month
8
Read More
Mar 15, 2018
We all know how years start -- full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Fixing Those Broken New Year Resolutions
10
Read More
Jan 10, 2018
Previous
1
2
3
…
7
Next
Recent Posts
Our Lean Machine Keto Diet: The Science Behind It
May 31, 2018
The 80/20 Rule of Eating
Apr 26, 2018
9 diet foods to try this Indian summer
Apr 16, 2018
Beat Your PCOS
Mar 28, 2018
What To Eat During That Time Of The Month
Mar 15, 2018
Fixing Those Broken New Year Resolutions
Jan 10, 2018