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scientifically proven
Grow Fit Blog
— scientifically proven
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It
8
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May 31, 2018
Millets are known to boost your health, are good for weight loss and gluten-free. Let's get to know the various nutritional benefits of a millet diet, along with its downsides.
Pros and Cons of a Millet Diet
13
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Apr 09, 2018
2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
Beat Your PCOS
5
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Mar 28, 2018
We all know how years start -- full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Fixing Those Broken New Year Resolutions
10
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Jan 10, 2018
The Lean Machine Diet : How It Works
3
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Dec 20, 2017
If you've been looking to lose weight through your diet, you've probably looked up 'Intermittent Fasting'. So what's it all about?
The Big IF : Should You Try Intermittent Fasting?
2
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Nov 25, 2017
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Recent Posts
Our Lean Machine Keto Diet: The Science Behind It
May 31, 2018
Pros and Cons of a Millet Diet
Apr 09, 2018
Beat Your PCOS
Mar 28, 2018
Fixing Those Broken New Year Resolutions
Jan 10, 2018
The Lean Machine Diet : How It Works
Dec 20, 2017
The Big IF : Should You Try Intermittent Fasting?
Nov 25, 2017