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Grow Fit Blog — Nutrition Science

Keto FAQs: Part Four
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.

Keto FAQs: Part Four 93

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We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.

Everything You Should Know About Healthy Fats 29

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Keto FAQs: Part Three
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.

Keto FAQs: Part Three 21

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Keto FAQs: Part Two
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!

Keto FAQs: Part Two 22

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Keto FAQs: Part One
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.

Keto FAQs: Part One 24

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The Science of MCT Oil
MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!

The Science of MCT Oil 28

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