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Grow Fit Blog — low carb

Recipe: Keto Dosa by Meghana Gudivada
A delicious option for a vegetarian keto diet, here is an easy-breezy recipe to make a cheesy, crisp keto flour dosa using ultra low carb flour.

Recipe: Keto Dosa by Meghana Gudivada 10

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The Nutritional Effects of Chia Seeds
Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.

The Nutritional Effects of Chia Seeds 7

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25 Health Benefits of Flaxseed You Should Know
Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!

25 Health Benefits of Flaxseed You Should Know 21

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The Science of MCT Oil
MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!

The Science of MCT Oil 14

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The Benefits of a Nutritious Smoothie
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That's where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let's look at a few benefits of a good smoothie!

The Benefits of a Nutritious Smoothie 4

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The Power of Dark Chocolate
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let's look at a few ways where this dark, luscious confection can actually be good for you.

The Power of Dark Chocolate 7

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