Grow Fit Blog — lifestyle disease

Eating Tips To Control Your Diabetes

Taking steps to control or prevent diabetes doesn't mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.

Eating Tips To Control Your Diabetes 21

Jul 02, 2018

25 Health Benefits of Flaxseed You Should Know

Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!

25 Health Benefits of Flaxseed You Should Know 21

Jun 18, 2018

2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.

Beat Your PCOS 5

Mar 28, 2018

Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same -- avoid sugar. But is it really as simple as it sounds?

Hidden Sugar : Sneaky Sources And How To Avoid Them 2

Nov 12, 2017

25 Proven Health Benefits of Flax Seeds You Should Know 17

Nov 21, 2016

Doesn’t everyone love a celebrity waistline? Every woman dreams of having a perfect waistline and every man of a flat tummy with defined abdominal muscles. The best part is, the secret to a flat tummy is not exactly rocket science. It just takes a lot of discipline, a little bit of hard work and this essential checklist: 1. Drink more water – Try to finish at least 3 – 4 litres of water in a day – it helps with...

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Essential Checklist For a Flatter Tummy In 30 Days 0

Nov 21, 2016

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