Simple Tests To Check Purity Of Your Ghee At Home
Ghee or clarified butter has been an integral part of Indian diet from time immemorial. Before vegetable oils came into existence, ghee was the primary medium of cooking food. However, with time, ghee lost its primacy in the Indian kitchen and was replaced by various other kinds of oils in everyday cooking. Even then, ghee remained the preferred medium for special dishes on special occasions. Not just in cooking, ghee has also been an important ingredient in many Ayurvedic medicines. According to Ayurveda, ghee promotes intellect, is good for bone health and digestion of food. The composition of ghee is 99.5% fat of which 62% is saturated fat and the rest consists of monounsaturated and polyunsaturated fat. Ghee had fallen into disfavour as a cooking medium during the last few decades as it was not considered to be a good quality fat. In recent years, however, research seems to indicate that ghee is better than many of the seed and vegetable oils that were used in its stead. Today, the ideal diet is considered to be a combination of ghee and other oils so that the body can have the benefits of both. Although some people disagree, most nutritionists, doctors and health professionals believe that ghee in reasonable amounts is good for health. Ghee has an abundance of saturated fatty acids which are easy to digest. It contains a good amount of beta-carotene and vitamin E which are antioxidants. It also contains other fat-soluble vitamins such as vitamin D and K2, which are usually lacking in the diet otherwise, and many of the minerals that are needed by our bodies. Of course, it is important to ensure the purity of the ghee that you consume. As ghee can be easily adulterated, a few tests at home can help you ensure that what you are using is not harming you. Remember, ghee is expensive, especially when compared to vegetable oils and other animal fats. Its supply is lower than demand. Adulteration is, therefore, a real threat. It is said that unrefined vegetable oils, old and rancid ghee, animal fats, coal tar dyes and other substances are mixed with ghee by unscrupulous elements to increase the quantity being sold. But before we discuss the tests that can be conducted at home, let us look at the other benefits of using ghee.
- Along with being rich in vitamins A, E and K, ghee also contains omega 3, 6 and 9 fatty acids which are good for the functioning of the heart and brain.
- Unlike other oils, ghee is rich in butyric acid. In the human body, bacteria convert the fibre that we consume to butyric acid and use that for energy and to support the intestinal wall. Ghee can supplement the body’s production of butyric acid and thus help in providing energy and in keeping the digestive track healthy.
- Butyric acid in the gut supports the production of T-cells which are the cells that fight infections and bacteria. Consuming ghee, therefore, helps in building a strong immune system.
- Diseases like Crohn’s disease and ulcerative colitis, are treated by oral butyrate supplements. The naturally occurring butyric acid in ghee can help in the treatment of these diseases.
- Ghee is considered a pure food in Ayurveda. Thus, it is said to promote positivity, growth and expansion of the consciousness and detoxify the body.
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