Recipe: Ultra Low Carb Hariyali Paneer Rotis

Recipe: Ultra Low Carb Hariyali Paneer Rotis


A delicious winter recipe made with Grow Fit’s Ultra Low Carb Flour. Makes an ideal pairing with raita or a beetroot chutney.

Ultra Low Carb Hariyali Paneer Rotis


Low carb rotis with a delicious spinach and cottage cheese stuffing. Tastes great with a raita or beetroot chutney.

  • 1 cup Spinach (finely chopped)
  • 1 cup Paneer (crumbled)
  • 1 1/2 cup Grow Fit Ultra Low Carb Flour
  • 2 tsp Oil
  • 4 tbsp Curds
  • Ginger-Green chilli paste (1 ½ inch ginger, 2 chillies)
  • 3/4 tsp Salt (or to taste)
  1. Combine all the ingredients together in a deep bowl and knead into soft dough using no water.
  2. Divide the dough into 13 to 15 equal portions and roll out each portion into a roti, using a little flour for rolling. Roll gently to prevent the roti from losing its shape.
  3. Heat a non-stick tava (griddle) and cook each roti on medium heat, till light brown spots appear on both the sides. Use a bit of ghee while cooking the rotis.
  4. Serve hot.

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  • Abhisarika Das
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