Keto FAQs: Part Two
In our last post on Keto FAQs, Dr. Vinay Bhardwaj, MD, Neurosurgeon, and Head of R&D at Grow Fit answered many questions on the benefits of a ketogenic diet, managing a keto diet for vegetarians and the impact of high-fat foods on cholesterol levels. This time in Part Two, we have him unraveling a few more tricky questions. Let’s dig deeper and see what else we can learn on the ketogenic diet.
FAQ 5: What about all that protein? Won’t it wreck my kidneys?
Doc: The important thing to understand here is that the ketogenic diet is not necessarily a high-protein diet. A lot of people who do a lazy keto diet tend to just replace the carbs and starches they eat with more protein and think that’s good enough. This is not a good idea but it’s not necessarily dangerous. As long as your kidneys and liver are healthy, there is no evidence to support that a high-protein diet will damage otherwise healthy kidneys. If smoking or alcohol abuse has caused problems with your kidneys and liver before, then piling more protein on top of that is a bad idea. So if you suffer from any kidney or liver dysfunction, you should avoid a high protein diet. But, again, a high protein diet on its own will not cause kidney or liver damage and there have been studies to show that.
When it comes to putting a lot of protein in a keto diet, it is actually quite counter-productive. The reason is that when you are trying to get into a state of ketosis, the one thing you want to avoid is spiking your insulin levels. Carbs will spike your insulin levels no doubt, but protein comes in second place. And when you are eating a lot of protein, you’re still going to be keeping your insulin levels fairly high and your ketone levels fairly low.
The most important macronutrient in a keto diet is fat. So a ketogenic diet which is most recommended would be ultra low carb, high fat and moderate protein. I would usually recommend anywhere from 0.6 to 0.8 gms of protein per kilo lean body mass.
FAQ 6: Is the keto diet possible while eating Indian food?
Doc: The simple answer is yes. But to break down regional eating habits, you tend to notice that the typical desi diet, North Indian and South Indian, are dependant on starches as compared to Western diets. Be it in the form of rice or rotis or other grains. If you are going to do a keto diet, you have to be willing to cut out rice and avoid all grains, not just wheat. There are a lot of hacks you can do to get around this. For example, we designed our Ultra Low Carb Flour for people who are used to eating chapatis and rotis, so that they can do so while staying in ketosis. We also use ground cauliflower (‘cauli-rice’), so that we can satisfy someone who is used to eating rice.
It is possible, but not ideal. In fact, there is nothing else other than the starches in Indian food that interrupt a keto diet. The spices in most Indian masalas are beneficial for insulin sensitivity. The fats that are generally used like desi ghee or coconut oil are highly recommended for a ketogenic diet as they have the least amount of omega-6 fatty acids as compared to other vegetable oils which tend to be more inflammatory and should be avoided.
FAQ 7: Isn’t the keto diet for people who work out a lot?
Doc: There is no diet in the world that allows you to be completely sedentary. I would say that when you are attempting any diet, like the DASH or ketogenic diets, having some baseline low-level exercise is necessary. The benefits that you get from ketosis are not necessarily linked to exercise, but you tend to see better and quicker benefits if you are exercising as well. If you are starting the keto diet for the very first time, your body tends to get into carbohydrate withdrawal where it’s used to getting a lot of sugars, but now is starting to use fat as a primary energy source. And in this transition phase when you’re building up mitochondria and when your metabolism is sorting itself out, if you push yourself to exercise harder, you’ll end up sacrificing muscle to get energy.
So, when starting a ketogenic diet, it is a good idea to keep your exercise minimal. Once the diet settles itself and you feel your energy levels returning, then you can go back to your typical exercise patterns or embark on a new exercise regime.
Coming to the type of exercises, we see that being in a state of ketosis is more beneficial for endurance-based exercises and cyclical ketogenic diets (when you’re going in and out of ketosis based on a certain level) is good for bodybuilding type exercises. Overall, on any keto diet, we recommend that you get some basic cardiovascular exercises as well as some basic resistance training. And every once in a while, do some push-ups or jumping jacks.
FAQ 8: Are LCHF (Low Carb High Fat) and keto diets the same? If not, which one’s better?
Doc: LCHF stands for Low Carb High Fat. A ketogenic diet releases ketones. A ketogenic diet is simply put, a diet where you’re trying to maintain a high level of ketones in your bloodstream at all times by restricting carbohydrates, proteins and feeding your body more fats. In the LCHF diet, however, you’re not looking to see how many ketones are generated and you’re not looking to stay in ketosis at all. All you’re trying to do is reduce the demand for insulin in your body. It is a diet specifically useful for dealing with inflammation and insulin resistance. So if you are a diabetic looking to control your blood sugar or if you are a mildly overweight person trying to adopt a healthier lifestyle, the LCHF diet is easier to follow, less expensive and very, very useful.
The ketogenic diet, on the other hand, is all about ketones and its cognitive benefits include the improvement of brain fog, muscle growth, and improved satiety. The reason these two get mixed up is that most people look at the keto diet as a weight-loss diet whereas in reality, both LCHF and keto can both be used to bring down your weight.
If you have more questions regarding the keto diet, send them to editor@getgrowapp.com. Dr. Vinay will personally answer you!
Stay tuned for Keto FAQs: Part Three where the doc wraps up with some more brainbusters.
To start the keto diet yourself, subscribe to our Lean Machine Keto Meal Subscription and within 7 days, you can observe rapid, healthy weight loss, stabilization of blood sugar levels, reversal of fatty liver, and improved energy. Not to mention glowing skin and lustrous hair!
For effective results on a personalized weight loss diet plan, consult an expert at Grow Fit. Download the App and get started on a better lifestyle today.
- Abhisarika Das
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My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220
Julianna Davis
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
ashley walters
My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220
Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site
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Katherine Griffith
Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/WhatsApp number: +1 (209) 893-8075 Visit his Website: https://drkachispellcaster.wixsite.com/my-site
Kylie Harvey
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Julianna Davis
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call:: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
Fraya
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT PRIEST SALAMI ON WHATSAPP DIRECTLY +2348143757229….. Hi everyone I’m here to testify of a great and powerful spell caster called Priest Salami. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her husband back, so I contacted him and he promised that in less than 6hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +2348143757229 EMAIL: purenaturalhealer@gmail.com
Matt
My name is Matt. I’m here to say a very big thanks to Priest Salami and his great Oracle for saving my marriage. No one would have believe that I and my wife will ever come back together again as lovers. But this great spell caster reunited us in just 48hours. Priest Salami is truly a real and honest online spell caster. Contact him now on: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229
Jerson Garcia
Has anybody heard of this great psychic who helps people to win the Lottery and clear all your debts and buy yourself a big house and car and also have a comfortable life living. His Lottery lucky winning numbers work wonders and work very fast. He helped me to win a lot of money that changed my life and my family. Recently I won $20 million. I am so grateful for the help he offered me to win the lottery mega millions that changed my life. It was a dream come true for me and my family. His lottery lucky winning numbers work wonders and miracles. I’m so thankful to him for dedicating his time to cast the Lottery spell for me. I am extremely grateful for the lottery spell he did for me and my life has changed for good. He will also send you the rightful winning numbers you need to win fast and can make you a lucky gambler. contact via email: urgentspellcast@gmail.com or WhatsApp: +27790254036 you can also check out his website http://urgentspellcast.wordpress.com
sam smith
I just want the whole world to know about this spell caster I met
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thank you very much am very happy Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342. www.facebook.com/Dr-odion-spell-temple-110513923938220
Julianna Davis
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
sam smith
I just want the whole world to know about this spell caster I met
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married again cause is too much to put in writing all I can say is
thank you very much am very happy Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342. www.facebook.com/Dr-odion-spell-temple-110513923938220
Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp and Call: +1 (209) 893-8075 or email drkachispellcast@gmail. com by his website: https://drkachispellcast0.wixsite.com/my-site
JASMINE TOM
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Vivian Marcus
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcast0.wixsite.com/my-site
Juan Hernandez
I was still trying to spend the $10Million jackpot I won in 2019 when I won $10million dollars after 3 years. My name is Juan Hernandez from New York. I came across a spell caster. I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Lord Erhun and he was the legitimate sorcerer who did it for me. As shocking as it will be to most people, my famous comment to the press was ’’I am still trying to spend the $10million dollars I won in 2019. My life has turned around from the moment I met Lord Erhun and decided to trust him helping me become the man I am today. Lord Erhun is a great sorcerer whose powerful spells work beyond human expectations. If you think of getting a chance to turn your life around for good and happiness I would say, contact Lord Erhun via his email; meetlorderhun@gmail.com I think this is the best I can do for anyone wishing and hoping to have a good life with everlasting happiness. contact him without any doubt you shall celebrate just like me everyday..
Katherine Griffith
Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/WhatsApp number: +1 (209) 893-8075 Visit his Website: https://drkachispellcast0.wixsite.com/my-site
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Debbie Arnold
I am out here to speed this good news to the entire world on how I got help from Dr Kachi a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe lottery spell at first but as life got harder i decided to give a try, I spend so much money on tickets just to make sure I win. until the day I met Dr KACHI online, which so many people have talked good about, that he is very great when it comes to casting lottery spell, he told me the necessary things to do and behold it was like a magic, i won $20 Million Dollars Florida Powerball Double Play with the numbers Dr Kachi gave to me. his a really trustful person worthy and reliable, i am sharing this to you who have been finding it so hard to win the lottery, Thanks you Dr. Kachi who helped me contact email drkachispellcast@gmail.com OR Text Number and Call: +1 (209) 893-8075 Visit his Website: https://drkachispellcast0.wixsite.com/my-site
Gerald Muswagon
Gerald Muswagon
Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours,my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or see more reviews about him on his website: https://urgentspellcast.wordpress.com WhatsApp: +27634918117
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I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/
Hakaunga Maxwell
I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/
LISA DONALDS
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Jason Bennett
Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
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