Keto FAQs: Part Four

Keto FAQs: Part Four

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Myths about ketogenic diets are something you should always hear with a pinch of salt. You never know which one is actually true and which can potentially be fatal if followed. Luckily we have Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit with us to dispel some of these keto myths with scientific facts. Let’s look at a few below.

FAQ10: I’ve heard that the keto diet should only be followed for a few months, not more. Is that true? 

Doc: Well, a well-formulated ketogenic diet is one of the few diets that have been studied in clinical populations for years. There was a study done in Belgium and another in the USA where people followed it up to 5 years, on a day to day basis in a state of ketosis, and they came out of it just fine. So there isn’t any evidence to support that following a well-formulated keto diet is in any way unhealthy in the long run. But it depends on why you are sticking to it. It is definitely a more difficult diet to follow, and it is not recommended that you willy-nilly go into the keto diet and come out again because you’re having a pizza dinner with friends the next night. You have to be very careful using this diet and if you are going to be on it, it is a good idea to stick to it for a decent length of time. In particular, we normally tell people that if you are going to be in a state of ketosis for about 2 months, it is a good idea to take about one week of ‘”carb-refeeding” break where we give you complex carbs. As part of our Lean Machine Keto Meal Subscription, we normally cycle people out of ketosis every two months.

We’re doing that mostly because, in the ketogenic diet, we are giving you a lot more zinc and magnesium and other multivitamins added into the food and at times you want to not give a large amount of these vitamins, you want to allow them to wash out of the diet. So we find that cycling the diet every two months is a good way to go.

But again there is no evidence which states that a ketogenic diet is dangerous in the long run.

FAQ11: What about once I stop keto and eat normal food again? Will all the weight come back?

Doc: This is actually a really common question. It depends on what you think of as normal. If you are seeking a change in diet, that means there is probably something wrong with what you’ve been eating so far. So if that is your normal food, then I don’t want you to go back to that, I don’t want you to go back to the behaviors that got you unhealthy in the first place. So the keto diet is not a diet which once you quit will keep you healthy in perpetuity. You have to live the keto lifestyle if you want to see continued benefits.

But you do see some overarching long-term benefits that allow a person to come to a more normal diet. Let me rephrase. There is a way to reintroduce carbohydrates into your life in a controlled manner if you are smart about picking the right kind of carbs. Since this is a low-carb diet and that’s what most people are worried about – how would I reintroduce carbs? Once a person has gotten their desired health status like weight loss or glycemic control, we start choosing which carbs they can reintroduce into their diet. In any meal where we are reintroducing complex carbs, like millet or sweet potatoes, we would consequently bring down the fat content in that meal. So when we start reintroducing carbs, we also start weaning back on the fat a little bit.

Keto FAQs: Part Four | Ketogenic Diet Facts | Grow Fit Blog

The ideal mixture of complex carbs and healthy fats for a person so that they maintain their weight is an individual thing. Some people do very well with reintroducing millets and potatoes and nothing else. Beyond that, if they start eating bread, their weight starts coming back on. Other people do very well with eating bread once the diet is over, they just eat a lot less of it.

Depending on how you want to reintroduce carbs, what kinds of carbs you are reintroducing, it is possible to maintain the weight loss after a keto diet. But if you want the other cognitive and metabolic benefits of being in ketosis, the you have to stick to the lifestyle 24/7.

If you have more questions on how to live a ketogenic lifestyle, write to us at editor@getgrowapp.com and the Doc will answer you! Subscribe to our Lean Machine Keto Meal Subscription and within 7 days, you can observe rapid, healthy weight loss, stabilization of blood sugar levels, reversal of fatty liver, and improved energy. Not to mention glowing skin and lustrous hair.

 


For effective results on a personalized weight loss diet plan, consult an expert at Grow FitDownload the App and get started on a better lifestyle today.

 

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  • Abhisarika Das
Comments 63
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  • Gerald Muswagon
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    WhatsApp: +27634918117

  • Cookie Walker

    Hello Am From The UK , I want to write a little testimony about the good work of doctor Oyagu who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc Oyagu email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address oyaguherbalhome@gmail.com or text him on whatsApp , phone number +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome if you are infected with HERPES virus or having any health problems you can contact Dr Oyagu and he will help you.

  • Annette Mylan

    Now You Can Stop Your Break Up, Divorce or Lovers Rejection…Even If Your Situation Seems Hopeless! I contacted a real spell caster DR Prince that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. If you are here and your Lover is turning you down I will advise you to contact DR Prince . The potency of his spell is so effective and can reunite broken relationships and can also make one get pregnant no matter the situation and not only that, he also has the power to cure all types of diseases within the period of 48hours. I am a great testimony. Contact him today and thank me later. You can also contact him on WHATSAPP: +18144484537 EMAIL: obinnaspelltemple@yahoo.com

  • Mark Jonerol

    Are you going through a painful breakup divorce?.. My ex just texted me after a month of no contact with her. She said something along the lines of I hope you’re doing good, I miss you! She said I need you in my life? Thanks to Dr Ifade for the love spell he did for me. Contact this great spell caster for your relationship\marriage problems. Here is his contact. Email abhulimhenemmanuel1@gmail.com call/WhatsApp +2348151806720 FACEBOOK https://www.facebook.com/Ifadesolutionspellcaster ,Your kindness will never be forgotten.

  • Mark Jonerol

    Are you going through a painful breakup divorce?.. My ex just texted me after a month of no contact with her. She said something along the lines of I hope you’re doing good, I miss you! She said I need you in my life? Thanks to Dr Ifade for the love spell he did for me. Contact this great spell caster for your relationship\marriage problems. Here is his contact. Email abhulimhenemmanuel1@gmail.com call/WhatsApp +2348151806720 FACEBOOK https://www.facebook.com/Ifadesolutionspellcaster ,Your kindness will never be forgotten.

  • cindy byrd

    I’m so glad I came across this real spell caster. My boyfriend that left me a few months ago just came back to me last night crying for me to take him back. My boyfriend left me and I was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr. unity . if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..
    Here his contact. WhatsApp: +2348084273514 ,
    Email: Excellentspellcaster@gmail.com
    His website:https://drexcellentspellcaster.godaddysites.com/

  • Jason Bennett

    Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
    Https://web.facebook.com/Emu-Temple-104891335203341

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