Keto FAQs: Part Four
Myths about ketogenic diets are something you should always hear with a pinch of salt. You never know which one is actually true and which can potentially be fatal if followed. Luckily we have Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit with us to dispel some of these keto myths with scientific facts. Let’s look at a few below.
FAQ10: I’ve heard that the keto diet should only be followed for a few months, not more. Is that true?
Doc: Well, a well-formulated ketogenic diet is one of the few diets that have been studied in clinical populations for years. There was a study done in Belgium and another in the USA where people followed it up to 5 years, on a day to day basis in a state of ketosis, and they came out of it just fine. So there isn’t any evidence to support that following a well-formulated keto diet is in any way unhealthy in the long run. But it depends on why you are sticking to it. It is definitely a more difficult diet to follow, and it is not recommended that you willy-nilly go into the keto diet and come out again because you’re having a pizza dinner with friends the next night. You have to be very careful using this diet and if you are going to be on it, it is a good idea to stick to it for a decent length of time. In particular, we normally tell people that if you are going to be in a state of ketosis for about 2 months, it is a good idea to take about one week of ‘”carb-refeeding” break where we give you complex carbs. As part of our Lean Machine Keto Meal Subscription, we normally cycle people out of ketosis every two months.
We’re doing that mostly because, in the ketogenic diet, we are giving you a lot more zinc and magnesium and other multivitamins added into the food and at times you want to not give a large amount of these vitamins, you want to allow them to wash out of the diet. So we find that cycling the diet every two months is a good way to go.
But again there is no evidence which states that a ketogenic diet is dangerous in the long run.
FAQ11: What about once I stop keto and eat normal food again? Will all the weight come back?
Doc: This is actually a really common question. It depends on what you think of as normal. If you are seeking a change in diet, that means there is probably something wrong with what you’ve been eating so far. So if that is your normal food, then I don’t want you to go back to that, I don’t want you to go back to the behaviors that got you unhealthy in the first place. So the keto diet is not a diet which once you quit will keep you healthy in perpetuity. You have to live the keto lifestyle if you want to see continued benefits.
But you do see some overarching long-term benefits that allow a person to come to a more normal diet. Let me rephrase. There is a way to reintroduce carbohydrates into your life in a controlled manner if you are smart about picking the right kind of carbs. Since this is a low-carb diet and that’s what most people are worried about – how would I reintroduce carbs? Once a person has gotten their desired health status like weight loss or glycemic control, we start choosing which carbs they can reintroduce into their diet. In any meal where we are reintroducing complex carbs, like millet or sweet potatoes, we would consequently bring down the fat content in that meal. So when we start reintroducing carbs, we also start weaning back on the fat a little bit.
The ideal mixture of complex carbs and healthy fats for a person so that they maintain their weight is an individual thing. Some people do very well with reintroducing millets and potatoes and nothing else. Beyond that, if they start eating bread, their weight starts coming back on. Other people do very well with eating bread once the diet is over, they just eat a lot less of it.
Depending on how you want to reintroduce carbs, what kinds of carbs you are reintroducing, it is possible to maintain the weight loss after a keto diet. But if you want the other cognitive and metabolic benefits of being in ketosis, the you have to stick to the lifestyle 24/7.
If you have more questions on how to live a ketogenic lifestyle, write to us at editor@getgrowapp.com and the Doc will answer you! Subscribe to our Lean Machine Keto Meal Subscription and within 7 days, you can observe rapid, healthy weight loss, stabilization of blood sugar levels, reversal of fatty liver, and improved energy. Not to mention glowing skin and lustrous hair.
For effective results on a personalized weight loss diet plan, consult an expert at Grow Fit. Download the App and get started on a better lifestyle today.
- Abhisarika Das
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Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours,my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or see more reviews about him on his website: https://urgentspellcast.wordpress.com WhatsApp: +27634918117
Evelyn Dawson
I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site
Hakaunga Maxwell
I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/
Albert Walker
Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website, https://drkachispellcast.wixsite.com/my-site OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075
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Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site
Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours,my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or see more reviews about him on his website: https://urgentspellcast.wordpress.com WhatsApp: +27634918117
Shericka Jackson
I am living proof of what Dr Uwaifo can do. I thank you so much Dr Uwaifo for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Uwaifo, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Uwaifo. Reach him on his email address:druwaifospelltemple@gmail.com or Whatsapp contact: +1(702) 248-6243 or visit his website:https://druwaifospelltempl.wixsite.com/my-site-1
cindy byrd
Getting your Ex wife/husband back is possible.
Getting your Ex boyfriend/girlfriend back is possible.
Am so excited to share my testimony of a spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr.Excellent can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him on WhatsApp and told him my problems and he told me what to do and I did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. All thanks to Dr.Excellent If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him at +2348084273514 ,or email him at: Excellentspellcaster@gmail.com ,His Website:https://drexcellentspellcaster.godaddysites.com
Shericka Jackson
I am living proof of what Dr Uwaifo can do. I thank you so much Dr Uwaifo for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Uwaifo, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Uwaifo. Reach him on his email address:druwaifospelltemple@gmail.com or Whatsapp contact: +1(702) 248-6243 or visit his website:https://druwaifospelltempl.wixsite.com/my-site-1
Titi lovt
I was diagnosed of genital Herpes for 10 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. Timothy on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which i took according to his instructions for up to 20 days. After completing the medication i went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. Timothy to everyone out there with the virus. Email address is goodhealthherbalfoundation@yahoo.com OR web https://5dc41d5b6d60d.site123.me
Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site
Evelyn Dawson
I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site
Olivia Stephen
You can win him or her back again, and this is relatively easier than what you think. My boyfriend left me and I was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Excellent . if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..Here his contact. WhatsApp: +2348084273514 ,
Email: Excellentspellcaster@gmail.com
Website:https://drexcellentspellcaster.godaddysites.com
Elisa keily
Hello everyone, my name is Elisa Keily I am so overwhelmed with joy all thanks to Dr Raypower spell. My husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr Raypower and I decided to contact him.I explained my problem to him and he assured me I’ll see a positive result after 24hurs, surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave. My husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr Raypower cause he sure can solve any problems with fast relief you can also contact him for help now
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Cookie Walker
Hello Am From The UK , I want to write a little testimony about the good work of doctor Oyagu who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc Oyagu email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address oyaguherbalhome@gmail.com or text him on whatsApp , phone number +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome if you are infected with HERPES virus or having any health problems you can contact Dr Oyagu and he will help you.
Annette Mylan
Now You Can Stop Your Break Up, Divorce or Lovers Rejection…Even If Your Situation Seems Hopeless! I contacted a real spell caster DR Prince that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. If you are here and your Lover is turning you down I will advise you to contact DR Prince . The potency of his spell is so effective and can reunite broken relationships and can also make one get pregnant no matter the situation and not only that, he also has the power to cure all types of diseases within the period of 48hours. I am a great testimony. Contact him today and thank me later. You can also contact him on WHATSAPP: +18144484537 EMAIL: obinnaspelltemple@yahoo.com
Mark Jonerol
Are you going through a painful breakup divorce?.. My ex just texted me after a month of no contact with her. She said something along the lines of I hope you’re doing good, I miss you! She said I need you in my life? Thanks to Dr Ifade for the love spell he did for me. Contact this great spell caster for your relationship\marriage problems. Here is his contact. Email abhulimhenemmanuel1@gmail.com call/WhatsApp +2348151806720 FACEBOOK https://www.facebook.com/Ifadesolutionspellcaster ,Your kindness will never be forgotten.
Mark Jonerol
Are you going through a painful breakup divorce?.. My ex just texted me after a month of no contact with her. She said something along the lines of I hope you’re doing good, I miss you! She said I need you in my life? Thanks to Dr Ifade for the love spell he did for me. Contact this great spell caster for your relationship\marriage problems. Here is his contact. Email abhulimhenemmanuel1@gmail.com call/WhatsApp +2348151806720 FACEBOOK https://www.facebook.com/Ifadesolutionspellcaster ,Your kindness will never be forgotten.
cindy byrd
I’m so glad I came across this real spell caster. My boyfriend that left me a few months ago just came back to me last night crying for me to take him back. My boyfriend left me and I was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr. unity . if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..
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Email: Excellentspellcaster@gmail.com
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Jason Bennett
Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
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