Hidden Sugar : Sneaky Sources And How To Avoid Them
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same — avoid sugar. But is it really as simple as it sounds?
The first step to reducing your sugar intake is the simplest and the most obvious — ditch the sugar you can see. That means no added sugar in your daily tea or coffee, or even in your nimbu paani. That’s right, you’ve got to be strict with yourself!
Once this step is done, our nutritionists often hear from patients that their blood sugar still won’t stabilise. So what’s the problem? After all, they’ve eliminated all the sugar from their diet, right?
Wrong! While cutting out the visible added sugar is a huge and vital step, it is equally important to identify where hidden processed sugars manage to creep into the food and beverages you enjoy every day. For instance, most of us think little of ordering a cola drink when we’re out at the movies or meeting friends. But as infamously popularised over the past few years, many popular cola brands contain as much as 53gm of sugar per 500ml — that’s over 10 teaspoons of sugar!
So there you go, open your refrigerator right now and toss that cola out (pssst… we hear it makes a great drain cleaner!) And while you’ve got that fridge open, let us help you ditch a few more culprits that are raising your intake of processed sugar, and increasing your risk of getting diabetes.
Jams: Yes, even the ones that claim to be “all-fruit and no sugar”. Jams contain a lot of simple sugars, and can really send your insulin levels into a tizzy. So clean out those jars, and try to opt for savoury spreads for your morning toast. Don’t forget to check the labels on those, too!
Sauces and Ketchups: Your favourite dip with your french fries and pakoras could be spiking those blood glucose levels. Most bottled sauces and ketchups contain high amounts of hidden sugars, which can wreak havoc on your system. If you are diabetic or pre-diabetic, bid them farewell today.
Breads and Pastas: While they may not be inherently “sweet”, the carbohydrate content in breads and pasta can cause your blood glucose levels to fluctuate significantly. Instead, try baking your own breads at home using specially formulated low carb flours.
Biscuits: Yes, even those labelled ‘high-fibre’, ‘digestive’, or ‘healthy’. Nearly every biscuit or cookie brand available in the market has a significant enough sugar content to warrant you putting it right back on the shelf! Instead, look for savoury crackers made from flax seeds and almond meal, which fill you up without affecting our blood sugar.
Fruit Juices: We can imagine this one has you confused. After all, fruits are supposed to be healthy, right? And they are. Fruit juices, on the other hand, usually contain multiple portions of whole fruit per serving. So a glass of fruit juice would contain anywhere between 3 to 15 times the sucrose of a single portion of fruit. Instead, we recommend you opt for eating whole fruit instead. Your sucrose intake will be balanced by the fibre content of the fruit, and you’re unlikely to ever eat as many fruits in one sitting as would be used to make that one glass of fruit juice.
So there you have it, simple steps to eliminate excess sugar from your diet. Keep these in mind, and you can make a massive difference towards avoiding diabetes, or keeping it in check.
Stay Healthy. Grow Fit.
Follow us on Facebook, Instagram, and Twitter. Visit our online store to order delicious, healthy food.
- Chitra from Grow Fit
Comments 7
larbi
Le rêve de toute la population Française, c’est d’avoir sa propre Entreprise ou commerce, avoir une belle voiture moderne
pour sa famille et ses activités, avoir de petits bus pour le Tourisme ou des matériels agricoles et enfin, construire ou
acquérir une maison personnelle. Mais généralement le manque et l’inexistence de capitaux rend utopique la réalisation du
rêve de la population Française ; nous avons la solution pour vous et nous pouvons vous aider à réaliser le rêve.
Credit Entre Particulier – Déblocage rapide des fonds
Besoin d’argent aujourd’hui – Credit sans Justificatif
Crédit entre Particuliers
Prêt entre particulier sans frais en 24h
Site de prêt entre particulier
Offre de prêt entre particulier sérieux et honnête
Crédit entre particulier fiable
Meilleur site de prêt entre particulier
Prêt entre particulier urgent
Prêt entre particulier ficp
Nos clients sont servis dans les 48 heures suivant la réception de votre demande.
Pour plus renseignements, veillez visiter son site web ou prenez directement contact a son e-mail
https://www.larbi-finance.com/
https://sites.google.com/view/larbifinance/accueil
Larbi-finance@hotmail.com
shaw
was heartbroken because I had a very small manhood , not nice to satisfy a woman, I had so many relationships cut off because of my situation, I have used so many products which i found online but none could offer me the help I searched for. I saw some comments about this specialist called Dr Moses Buba and decided to email him at buba.herbalmiraclemedicine@gmail.com so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for manhood Enlargement, Within 14days of it, i began to feel the enlargement of my manhood , " and now it just 2 weeks of using his products my manhood is about 9 inches longer and i am so happy, contact DR Moses Buba now via email buba.herbalmiraclemmedicine@gmail.com or his WhatsApp number +2349060529305 may God reward you for your good work.
HE ALSO RENDER THE FOLLOWING …..1. BRING YOUR EX BACK…….. 2. LOTTERY SPELL…… 3. PREGNANCY SPELL ….4. WEAK ERECTION …5. POOR EJACULATION…….
ashley walters
My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220
Vivian Marcus
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
rong jin
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That’s the simple testimony of how
my life changed for good…Love you all .
Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site
Jason Bennett
Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341