Exercises To Help Lose That Belly Fat

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Belly fat has become one of the major issues with professionals who spend 8-10 hours sitting on the desk in front of the computer. Are you facing the same issue? Do you have sleepless nights when you realize that you no longer fit into your trousers? It’s almost a high-intensity trauma situation!

But you just don’t lose belly fat with diet. It is with a combination of balanced diet and exercise regime that can help you to lose weight. So if you are facing the issue of stubborn belly fat, but you are not exercising or watching your diet – now is the right time to do it.

Below we have shortlisted few exercises which would work the best in helping you lose belly fat. The images make it easier to understand how the body posture needs to be maintained

1. Crunches

Crunches are the most common and well-known exercise to burn belly fat. If they are done correctly, it does give you flat belly in a couple of weeks. As you can see in the image, you have to lie down with your thighs perpendicular to your resting body and get up and count your number of repetitions.

It is very important that you know what exactly you are not supposed to do.

  1. Make sure that you tuck your tummy in before you start crunching.
  2. Keep your chin a little tilted to avoid neck injury
  3. Keep your leg muscle relaxed when you do crunches.
  4. Do not forget to breathe in when you lie on back and to breathe out when you pull your body up

Exercises to Help Lose Belly Fat | Weight Loss | Grow Fit Blog

 

2. Side Crunches

This exercise especially helps you to get rid of your love handles. Lie down on your back. Keep your knee folded with feet on the floor. Now keep your hands to your back on the head. With your right elbow, reach up to your left knee and vice versa. This helps to strengthen your core and belly muscles.

Exercises to Help Lose Belly Fat | Weight Loss | Grow Fit Blog

 

3. Reverse Crunch

Lie on your back with hands on the side. Then lift your legs from your tailbone and hold it for 3-4 seconds. Keep repeating the repetitions. Start with 15 reps a day. Do this at least 5 days a week.

Lie on your back and put your legs straight up in the air. You can even cross your legs at the ankles. Bend your knees slightly. Nor try to lift up your head and try to touch your toes with your fingers. Hold there for 5 seconds and repeat. There are many more variations in crunches. People try to make their own variations also as they get expertise in doing them over years.

Exercises to Help Lose Belly Fat | Weight Loss | Grow Fit Blog

 

4. Planks

These are three different positions of planks. First, you need to get down in push up position. Now make sure that you rest your forearms on the ground and put all your weight on forearms and not on your palm. From the shoulder to the ankle it should be a straight line. That will be the correct posture.

There are many variations in planks like we have in crunches. Variations are basically added to give your body constant challenge and push to lose that belly fat.

Exercises to Help Lose Belly Fat | Weight Loss | Grow Fit Blog

 

5. Side Bends

Stand straight with some distance between your feet. Keep your arm on the waist and the other arm straight up. Now bend on sideways. Make sure that you are not leaning forward or backward. Hold each position for 5 seconds. Start with 20 repetitions of each side. To increase the difficulty of the levels, you can hold a weight/ dumbbell and do this exercise as well.

Exercises to Help Lose Belly Fat | Weight Loss | Grow Fit Blog

 

Apart from these core exercises, we have cardio exercise, which also helps to lose belly fat at reasonably good speed.

6. Walking: Regular walks with high intensity also help in losing belly fat. When you walk, make sure you are breathing deep and not diverted or distracted with the phone or any conversation. Recording time and how many steps you make in that time will also help you to record your intensity of walk. Walking has been a first step to lose body fat

7. Running/ Jogging: Running is possible once you have reached that high intensity of walking that you can’t go further than. So after reaching that stage, you start running. By doing this you challenge your body further to lose weight.

8. Cycling: Cycling is also the best cardiovascular exercise. It has been proven that cycling helps in losing weight over decades and decades. Now there is triathlon initiated to make sure that people once again start cycling as a hobby which will help them to overcome the sedentary lifestyle and burn some fat.

9. Swimming: Swimming is an all-around activity. It keeps heart rate maximum throughout the activity at the same time relaxes your stressed body. While swimming all your body parts are used and hence there are many muscles working to lose fat.

As the first step to lose belly fat, start doing the above exercises. It will take 20-25 minutes to do 15-20 reps of each exercise. As you get used to 20-25 minutes of work out, then you work on increasing the repetitions from 20 to 30 and so on. And then at a later stage, you can think of adding variations in all exercises to increase the difficulty levels.

More uncomfortable you are while doing exercise, more pressure it creates, and the more fat you lose. Sometimes being uncomfortable can be because of the wrong pressure also. So be careful that your postures are right to prevent any kind of injuries.


For exercise and health-related queries, download the Grow Fit app. Download now and take a free consultation.

Follow us on InstagramTwitter, and Facebook. Head to our online store to have a look at our range of weight-loss products and low carb foods!

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  • شركة سكاي نقل العفش

    شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

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  • شركة نقل عفش بمكة

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  • شركة نقل عفش بمكة

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  • شركة كيان لنقل العفش

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  • شركة نقل عفش بالرياض

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  • شركة نقل عفش بالرياض

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  • شركات نقل عفش واثاث بجدة

    شركات نقل عفش واثاث بجدة
    شركات نقل عفش بالطائف
    اسعار وارقام شركات نقل العفش بالمدينة المنورة
    دينا نقل عفش جدة ,افضل دينا
    ارخص شركه نقل عفش بجده
    دليل شركات نقل العفش بجدة
    شركة نقل عفش برابغ ,15 عام خبرة
    شركات نقل عفش واثاث بالباحه
    وسائل نقل العفش بخميس مشيط

  • شركات نقل عفش واثاث بجدة

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  • Julianna Davis

    i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075

  • Julianna Davis

    i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075.

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    Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail. com his Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcast.wixsite.com/my-site

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    My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

  • Ashley Vivian

    My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours,my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or see more reviews about him on his website: https://urgentspellcast.wordpress.com WhatsApp: +27634918117

  • cindy byrd

    Getting your Ex wife/husband back is possible.
    Getting your Ex boyfriend/girlfriend back is possible.
    Am so excited to share my testimony of a spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr.Excellent can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him on WhatsApp and told him my problems and he told me what to do and I did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. All thanks to Dr.Excellent If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him at +2348084273514 ,or email him at: Excellentspellcaster@gmail.com ,His Website:https://drexcellentspellcaster.godaddysites.com

  • Natasha Thompson

    My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

  • Evelyn Dawson

    I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site

  • Olivia Stephen

    You can win him or her back again, and this is relatively easier than what you think. My boyfriend left me and I was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Excellent . if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..Here his contact. WhatsApp: +2348084273514 ,
    Email: Excellentspellcaster@gmail.com
    Website:https://drexcellentspellcaster.godaddysites.com

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