3 Simple Exercises For Women

When you cannot spare more than 10 minutes for a workout in the morning, these 3 exercises are enough to keep your muscles toned. They don’t need any equipment and can be done at home. Each of them targets 3 different areas of your body: arms and shoulders, abdomen, legs and buttocks.

Push-ups: Push-ups are good for the shoulders and arms. They are not very easy to perform in the beginning, but practice makes them better. Start with 5 push-ups repeated thrice with a short break in between. Over time, increase to 10 push-ups repeated thrice.  Try and get your chest as close to the floor as possible.

Crunches: Crunches are good for belly fat. Aim for at least 20 crunches repeated thrice. A variation of the regular crunches are the elbow to knee crunches. These are good for the abdomen and legs. Try and do some of both.

Squats: Squats are good for the hips, thighs, calf muscles and the buttocks. Aim for 20 squats repeated thrice.

Remember to stretch well before and after the exercises.

Download the Grow Fit app on Google Play or App Store today for a free consultation with diet specialists.

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