3 Simple Exercises For Women


When you cannot spare more than 10 minutes for a workout in the morning, these 3 exercises are enough to keep your muscles toned. They don’t need any equipment and can be done at home. Each of them targets 3 different areas of your body: arms and shoulders, abdomen, legs and buttocks.

Push-ups: Push-ups are good for the shoulders and arms. They are not very easy to perform in the beginning, but practice makes them better. Start with 5 push-ups repeated thrice with a short break in between. Over time, increase to 10 push-ups repeated thrice.  Try and get your chest as close to the floor as possible.


Push up

Crunches: Crunches are good for belly fat. Aim for at least 20 crunches repeated thrice. A variation of the regular crunches are the elbow to knee crunches. These are good for the abdomen and legs. Try and do some of both.

Sit up


Doing crunches during a gym class


Squats: Squats are good for the hips, thighs, calf muscles and the buttocks. Aim for 20 squats repeated thrice.



Remember to stretch well before and after the exercises.



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  • Priti Srinivasan
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