20 Simple Tips to Lose Weight Fast
If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat for fun!
1. Cut down on your salt intake.
2. Increase overall veggies in your diet, especially raw veggies like salad.
3. To lose weight fast, cut down on your sugar intake and starch like refined wheat flour.
4. Each one of your meals should include a protein source, a fat source and low-carb vegetables.
5. Avoid sugary drinks like aerated beverages. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
6. Green tea helps in boosting metabolism, thus aiding weight loss, so have 2 cups/day.
7. Drink at least 3L water a day.
8. Do not skip your breakfast. In fact, breakfast should be the heaviest meal of your day including carbs, protein and fibre.
9. It’s important to eat after every few hrs, small frequent meal is the key to weight loss
10. Include more citrus fruits in your diet as it will help in burning fat faster