20 Simple Tips to Lose Weight Fast
If you've plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat for fun!
1. Cut down on your salt intake.
2. Increase overall veggies in your diet, especially raw veggies like salad.
3. To lose weight fast, cut down on your sugar intake and starch like refined wheat flour.
4. Each one of your meals should include a protein source, a fat source and low-carb vegetables.
5. Avoid sugary drinks like aerated beverages. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
6. Green tea helps in boosting metabolism, thus aiding weight loss, so have 2 cups/day.
7. Drink at least 3L water a day.
8. Do not skip your breakfast. In fact, breakfast should be the heaviest meal of your day including carbs, protein and fibre.
9. It’s important to eat after every few hrs, small frequent meal is the key to weight loss
10. Include more citrus fruits in your diet as it will help in burning fat faster
11. Have whole fruits instead of fruit juice
12. Exercise for 30 mins daily to boost your metabolism
13. Have 2 tsp of cold pressed virgin coconut oil for quicker and effective weight loss
14. Have a glass of water with 2 tsp apple cider vinegar in it, 30 mins before your every meal
15. Start and end your day with a glass of lime water, this alkaline drink help to energise internal organ and thus boost metabolism
16. It’s important to get sound sleep for effective weight loss, So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
17. Chew your meal properly and not just gulp it down!
18. Include some seeds in your diet like flaxseed, sunflower seed, pumpkin seed or chia seed, 2 tsp daily
19. Go for a detox diet for at least 2 days a month. It's a great way to boost up your metabolism and get rid of unwanted toxins.
20. Do not stress yourself with weight loss, as stress will hinder in your weight-loss process. It’s important to keep our stress level to a minimum. Try doing 10 mins of meditation every night before going to bed.
Download the Grow Fit app on Google Play Store or The App Store today for a free consultation with diet specialists.
- Tags: Fitness Health Weight loss
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