Some drink to celebrate, others to drown their sorrows. Some to beat boredom, others to fit into a social group. How about alcohol for good health? Sounds incredulous? Well, there are decades of research to back the many health benefits of alcohol. The catchword here is moderation. That is, one drink a day for women and not more than two daily drinks for men. Alcohol within limits, says Ayurveda, is similar to nectar but in excess, it can lead to ailments. And it doesn’t really matter what you drink (wine, beer, vodka, scotch, take your pick), as long as you consume it sensibly. There’s no point in abstaining all week and then binge drinking on the weekends. Scientific research proves that there are indeed health benefits associated with having a drink or two every day. For those who know how to drink smart, alcohol can actually be good for health. Let’s look at 10 surprising benefits of drinking in moderation: 1. Heart worthyA drink a day can keep the cardiologist away! Studies show that moderate intake of alcohol raises the levels of HDL, or ‘good’ cholesterol, which in turn offers greater protection against cardiac diseases. In other words, moderate drinkers are actually at a lower risk of having a heart attack, stroke, sudden cardiac death, peripheral vascular disease, and cardiovascular-related death. This applies to both male and female drinkers who do not already suffer from a heart ailment or type 2 diabetes or high blood pressure.Traditionally, red wine is considered to be the most heart-healthy drink. However, the natural antioxidants in beer also offer protection against heart disease and lower the risk of hypertension. Now, that calls for a drink, doesn’t it?2. Matters of the mindThere are quite a few studies that establish a correlation between moderate alcohol consumption and lower risk of developing Alzheimer’s and dementia later in life. Ethanol, the active ingredient in alcoholic beverages, is known to help the neurons in the brain fight age-related wear and tear. Researchers believe that alcohol in moderation stresses the brain cells and strengthens them up to cope with major traumas later in life that could cause dementia. An interesting study found that older individuals who engaged in light drinking had higher episodic memory. That is, they could easily remember events, despite their old age. Also, with the rise in HDL, or the ‘good’ cholesterol, the blood flow to the brain is augmented. This, in turn, ensures optimal brain function. So, let’s raise a toast to the brainy benefits! 3. Sweet paybackYou can have your drink and the dessert too! Studies show that moderate drinkers have up to 30% fewer chances of developing type 2 diabetes as compared to non-drinkers. Wondering how? Alcohol is known to improve insulin sensitivity. That means, with a small dose of alcohol in your system, it’s easier for your body to process glucose, thereby reducing the amount of sugar in the bloodstream. Naturally, this helps keep diabetes at bay, unless you have genetic factors that work against you.As far as the choice of alcohol is concerned, drink what you please – but always in moderation. How about some cocktail with dinner?4. Fear no stoneAnother benefit of the increase in ‘good’ cholesterol in your body, courtesy the alcohol, is the reduced risk of gallstones. Those hard deposits that form inside the gallbladder, generally made up of hardened cholesterol, can be awfully painful. All you need to do to avoid that pain is add a glass of alcohol to your daily diet. Sounds too good to be true? There are studies that show regular alcohol consumption of one to two drinks a day reduces the risk of developing gallstones by one-third. Similarly, the risk of developing kidney stones can also be reduced by as much as 40%, say, experts, if you chug the right amount of beer on a regular basis. Given that dehydration often causes kidney stones, the high water content in beer is said to aid the healthy functioning of the kidneys. Moreover, beer is a diuretic, helping you flush out your bladder and kidneys. Whoever said staying healthy can’t be fun!5. Bye-bye coldNobody likes to go about the day with a runny or stuffy nose. Prevention is certainly better than cure, in this case. An interesting study suggests that drinking eight to 14 glasses of wine per week, especially red wine, could reduce your risk of developing a cold by about 60%.But what if you already have a cold? Well, warm beer is known to be an excellent remedy for cold. It not only improves blood circulation but also boosts immunity. There seems to be a cure for common cold, after all! 6. Long & strongThe Mediterranean diet is often touted as the healthiest. Ever wondered why? Perhaps, it has something to do with the glass of wine that accompanies the meal. Research shows that drinking less than four or two drinks per day for men and women, respectively, could reduce the risk of death by 18%.The secret to a long, healthy life, researchers speculate, could be drinking small amounts of alcohol, preferably during meals. It may not be a good idea to start drinking with breakfast, though. Better to wait until lunch or dinner time.7. Fat checkThis one can be tricky. Believe it or not, alcohol can help fight excess fat in the body. In fact, there was even a published study that found women who had one or two drinks a day were less likely to gain weight than those who gave up on their favourite foods. This could be because the human body learns to metabolise alcohol differently over a period of time, in the case of moderate drinkers. That’s not how it works with alcoholics or occasional binge drinkers. Another reason, experts say, could be that those who drink moderate amounts of alcohol tend to eat less carbohydrate-rich foods. Similarly, what you mix with the drink makes a lot of difference. Best to have it neat, or on the rocks (that is, with ice cubes). Ditch the sugary fruit juice for a slimmer waistline.8. Between the sheetsWe all know that alcohol lowers inhibitions and helps us do things that we may, perhaps, not in a sober state. Naturally, a drink or two can do a world of good for your sex life. But that’s not all. Research shows that the chances of erectile dysfunction can reduce by 25 to 30% among moderate drinkers. That said, impotence can be a serious medical issue, and it’s best to consult with a sexologist. In all other cases, a drink can actually help spice things up in the bedroom. 9. Skin deepThe beer belly may or may not be a myth, but there are no doubts about the beauty benefits of beer. If you are a moderate beer drinker, smooth and supple skin is only a happy side-effect. The drink is also known to work wonders as a hair conditioner. Similarly, studies show that the anti-oxidants in wine can help fight signs of ageing. In other words, one or two glasses of wine a day can make your skin look a lot younger. Now, isn’t that a great alternative to those expensive beauty creams? 10. Stress factorA drink, at the end of a long day at work, can be the perfect antidote to stress. Even our ancestors recommended alcohol in moderation to relieve stress and ensure better sleep. The idea is not to drink alone, plonked in front of the television, hoping to escape from the harsh realities of life. But to catch up with friends and family to discuss the many perils of being alive, over an occasional drink.No matter what the excuse, always keep the quantity in check. Because there are absolutely no health benefits to a hangover. Word of cautionAlcohol affects different bodies differently. One size doesn’t fit all. Two drinks a day may help cut down the risk of cardiac disease in a 50-year-old with no family history of heart ailments, while it may up the risk of cancer in a 30-year-old with a sedentary lifestyle. Studies have shown that too much of alcohol consumption can cause inflammation of the liver and lead to cirrhosis, a fatal disease. Excessive intake of alcohol can not only increase blood pressure and damage heart muscles but also increase the risk of developing cancer.Studies show that alcohol blocks the absorption of folate (a water-soluble B vitamin) and depletes the body’s stores. That, perhaps, explains how alcohol consumption increases the risk of breast, colon, and other cancers. A good way to counter this, experts suggest, is getting extra folate - or folic acid, the synthetic form of folate - by way of supplements, after consulting with your doctor.Download the Grow Fit app on Google Play or App Store today for a free consultation with our specialists.
My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220
Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site
rong jin
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
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,because it has been programmed in such a way that it is not traceable,it
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you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
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my life changed for good…Love you all .
Julianna Davis
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
Comments 4
ashley walters
My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220
Natasha Thompson
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site
rong jin
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That’s the simple testimony of how
my life changed for good…Love you all .
Julianna Davis
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site