10 Natural Foods That Can Give You A Glowing Skin On Wedding Day
Gone are the days when we used to say that a girl’s wedding day is all she dreams of. Today, women dream of much larger things and make much greater accomplishments. But, the wedding day is still bound to be extra special, and a girl completely deserves to look and feel her best. To look and feel your best, a healthy diet is an absolute must – because what you eat is how you look. Here is a list of ten natural foods that will give you a glowing skin on your wedding day if you religiously include them in your pre-wedding diet: 1. Papaya If you check what goes into your skin cream, you will often find papaya to be an active ingredient. That is because this fruit contains enzymes like chymopapain and papain that come with multiple skin benefits. Chymopapain helps soothe skin inflammation while papain aids in fading of scars and blemishes. Applying mashed papaya on your face as a mask helps improve your skin clarity to a great extent. Because it contains many other essential vitamins and minerals, having papaya as a fruit is really the best option for you. 2. Tomato Tomatoes contain a phytochemical, or plant chemical called Lycopene. It is a pigment belonging to the carotene and the carotenoid group that gives a tomato its bright red colour. For you, lycopene can spike collagen production which will keep your skin supple, toned, and youthful. Collagen is a protein that forms the main texture and structure of your skin. It also helps delay the ageing process, and most anti-ageing treatments involve methods that increase collagen levels in your body. So tomato, being a natural source of collagen that boosts lycopene, it is a great inclusion in your pre-wedding diet. Tomatoes also contain antioxidants which speed up the cell renewal process of your skin leaving it healthy and glowing. 3. Avocado While most fruits are high in carbohydrates and sugar, avocado, also known as butter fruit is enriched with healthy fats. The monounsaturated fats present in avocado will keep your skin soft and supple, and will also help your body absorb the fat-soluble vitamins such as vitamins A, D, E and K. You can consume avocado as a whole fruit, in the form of juice or in salads. A well-known preparation using avocado is guacamole and is pretty simple to make at home. Just skin one avocado and mash the fruit. Add finely chopped tomatoes, garlic cloves and onions to it, along with salt to taste and mix well. If you want to fancy it up a little, you can also add fragrant herbs like cilantro and parsley. 4. Eggs On many occasions, we are advised to not consume the egg yolk because it contains high levels of cholesterol. You’ll be surprised to know that the amount of cholesterol contained in one egg is reasonably less when compared to other sources of saturated fats such as red meat. Moreover, the benefits that a whole egg brings with it more than compensates for the traces of cholesterol it contains. Among these benefits, one is that egg yolks contain Biotin or Vitamin B7 which plays a major role in the health of your skin, nails and hair. Also known as the “beauty vitamin”, biotin keeps skin free from rashes, acnes and other breakouts and strengthens nails and hair. 5. Turmeric Turmeric has been the preferred natural ingredient for beauty remedies since time immemorial. It is known to enhance complexion and provide a golden glow to the skin. It also has anti-inflammatory properties which protect the skin from damage by free radicals. In India, we typically use the powdered variety of turmeric, which will work just fine although turmeric root is always better. You can add turmeric to your diet in several ways – you can add a pinch into your smoothie, scrambled eggs, or to any other food you eat. Alternatively, you could also apply turmeric externally after mixing it with yoghurt. 6. Salmon In addition to promoting a healthy metabolism, salmon can also do wonderful things for your skin. Salmon is rich in healthy omega 3 fatty acids which have anti-inflammatory properties. It also contains a very powerful substance called dimethylaminoethanol or DMAE. DMAE increases elasticity and strength of the cell membranes, thus reducing the risk of them suffering premature damage. It also prevents the production of substances within the body that might cause premature ageing. Salmon can be grilled lightly with a bit of olive oil and garnished with fragrant herbs, or you can also cook it in the good old ‘desi’ style. 7. Green Tea Green tea comes with multiple health benefits. Not only does it boost metabolism and aid in weight loss, green tea also has powerful antioxidants that fight premature ageing. These antioxidants nullify the damage caused by the sun to a great extent, if not entirely. Further, it aids in skin rejuvenation and regeneration. Because of that, your pimple scars, or acne marks, or blemishes have a better chance of healing quickly. Green tea has anti-inflammatory properties which help keep pimples and acnes at bay, and because it aids in flushing out toxins, the texture and complexion of your skin will improve. To see quick and tangible results, it is advised that you drink at least three to four cups of green tea a day. This will also burn off some of those extra inches you have been trying to get rid of. 8. Almond Rich in Vitamin E, almonds are another natural ingredient that has been used for beauty treatments since forever. Vitamin E promotes cell regeneration and therefore aids in the healing of wounds, lightening of scars, acnes, blemishes, and improves the skin texture in general. It has also been found by researchers that almonds help in building skin's defence against sun damage. Further, almond oil can help remove dark circles when applied externally. You can add a handful of almonds to your diet by mixing it with your food or smoothies. Alternatively, you could soak them in water overnight, peel them and have them the next morning. It is often advised that almonds be peeled first and then consumed because they have a thick skin which might prevent all of the nutrients from getting absorbed by the body. 9. Flaxseed Oil Flaxseed is a very rich source of healthy omega 3 fatty acids. A healthy dose of omega 3 fatty acids every day will keep your skin well hydrated and glowing. It also reduces fine lines and prevents new ones from forming. Omega 3 fatty acids also improve your body’s ability to heal scars and spots. Given their recent popularity, you will find flaxseeds in almost all supermarkets. Grind them and mix them in your food or you could also buy flaxseed oil and use it to cook your meal. Ground flaxseed will also add the necessary fiber to your diet. 10. Spinach This leafy green vegetable well known for its high iron content can also help you improve your skin texture. Iron, which is essential to the production and circulation of haemoglobin makes sure that optimum levels of red blood cells are maintained in the body. This, in turn, ensures that there is always enough flow of oxygen in your system. This prevents your skin from looking pale and good circulation of blood will give you a healthy rosy glow. Along with iron, spinach contains folate, a type of vitamin B which helps repair cells. Other things to follow along with a healthy diet Remember, in order to have glowing skin, you need to make sure that it is properly hydrated from within, which will only happen if you consume the right kind of food and drink adequate water. In your attempt to look slim do not remove fats from your diet altogether. Fat-rich food like avocado, almonds, flaxseed are essential because it is the fat that will make your skin look healthy and supple. Antioxidants are also essential because they help regenerate skin which in turn will help reveal clear glowing skin. If not all of these, try including at least five or six out of ten in your daily diet. Begin your pre-wedding diet a little early so that you can have the best results. Further, consuming these foods along with junks like deep fried items is also not going to help, because you will end up nullifying all the goodness of the healthy food. While including these few food items in your daily meal will make your skin glow from within, you will still need to take care of it topically. Remember to wash your face at least once a day, and do not forget to apply a toner followed by a moisturiser. Never go to sleep without removing your makeup as it clogs pores and eventually damages skin. Further, especially during your pre-wedding months, abstain from alcohol and tobacco as far as possible. Alcohol causes severe dehydration, and smoking is naturally degenerative for the cells. Regular exercise will improve the blood circulation in your body and make your skin glow. Follow these few simple steps, include the ten natural food in your diet, and your glowing skin will accentuate the radiating happiness that you will feel on your wedding day. Your big day just around the corner? Why not check out our bridal packages where we take care of not just your skin and hair care needs, but also help you shed the unwanted kilos to fit seamlessly in your dream dress!
- Tags: Derma Care