10 Helpful Tips To Snack Smart
Healthy eating doesn’t depend only on your food choices. Weight gain can occur due to many factors including how you snack, when you snack, and how much you snack. Today, we have a few helpful tips for you to snack smart. These tips will help you choose snacks to benefit your body and pack in nutrients without packing on pounds.
1. Snack slowly – Savour your food without being distracted by the TV or your phone or Netflix. Chew slowly and make sure you actually taste your food.
2. Choose the right time – Snack between 12pm and 5pm. This helps avoid binge eating at odd times and can help prevent unhealthy food choices. See just how essential eating at the right time is in this blog post.
3. Avoid fried foods – This is almost a gospel but fried oil is an enemy to the body. Fruits and veggies with dips are as crunchy and as tasty.
4. Avoid eating at your desk – This can cause you to miss keeping track of how much you eat. You might end up mindlessly consuming a whole lot of cookies while typing away at that spreadsheet.
5. Choose healthier options – Try having cheese or fruit as an accompaniment to your coffee instead of donuts.
6. Eat more fiber and dairy – For better gut health, eat more fiber and dairy foods. This is especially beneficial if you are sitting at a desk all day.
7. Have yogurt, not pancakes – Instead of the stack of pancakes that beckon invitingly, kickstart your mornings with yogurt and a whole grain cereal. The fiber and slow-to-digest yogurt will keep you full till lunch.
8. Use a salad plate, not a dinner plate – Studies show that people eat more when they have more on their plate. Using a smaller plate might help you control your portions.
9. Don’t starve, snack – Skipping meals just leads to overeating when you get your hands on food. Have a small healthy snack with at least 5g of fiber and protein, like a handful of almonds or a piece of fruit. This will keep your urge eat more in check.
10. Choose your ‘midnight snack’ wisely – If dinner was light and you need a pre-sleep snack, try one which is has a combination of carbs and protein, like a sliced apple with peanut butter or a small bowl of oatmeal. Research has shown that this combination increases tryptophan levels in the brain, causing you to sleep more soundly.
When you start snacking mindfully and prevent erratic eating, you will start to see a positive difference in your health soon enough. Higher energy levels, loss of weight, better skin as well as improved mental wellness are few of the many benefits.
What can you snack on?
Try these: Guacamole/hummus with vegetable sticks, cottage cheese with low carb crackers, trail mixes (nuts and seeds), fruit salads, rolled oat cookies, a slab of dark chocolate, sliced apples with almond butter.
Stuck for options? Try Grow Fit’s range of healthy, low carb snacks. Not only are they carefully made keeping calories and macronutrients in mind, but they’re also delicious and addictive. Our Keto Peanut Butter Cookies, Almond Keto Dark Chocolate Bar, Flax Almond Cracker and High Fibre Cookies are all winners at keeping your health the best!
- Abhisarika Das
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Danile Gonzales became Britain most dangerous serial killer in a desperate attempt to earn a place in the annals of criminal infamy.
Nicknamed he had no job, No fiancee, No friends and lived accustomed to his mother in Woking, Surrey.
Most of his time was spent playing Playstation on-line computer games and [url=https://www.bestbrides.net/dating-a-young-russian-girlfriend-how-to-make-it-easier-for-you/]eastern european brides[/url] watching violent horror movies featuring slashers Freddy Kruger and the Friday 13th killer.
He tried to escape his boredom by taking as much drink and drugs he can afford and staggering around West End clubs and pubs.
By the age of 24 he began fantasising about killing people like his horror film heroes.
Gonzalez later told police he had what it was like to be Freddy Kruger of waking time. Dr Philip frederick, Who sat down with him after the murders, considered: Told me he wanted to be famous and notorious. deal nothing left of his life. He liked the idea of being throughout the papers. FREDDY KRUGER indispensible
Gonzalez was not mentally ill but his behaviour even as a small child so worried his parents they took him to a psychologist at the age of ten.
He started talking to himself and laughing for no reason and was dumped of school for drawing offensive cartoons on a textbook and putting drawing pins on a chair.
Gonzalez was repeatedly admitted to hospital for psychiatric treatment and in 1999 was diagnosed as being schizophrenic.
But he was discharged into the community and before the end of the year he had told his mother he had analyzed killing people.
In 2003 and 2004 doctors decided Gonzalez was not emotionally ill or a risk. Were proved tragically wrong when the attacks began on the morning of Wednesday September 15, 2004.
Gonzalez had spent the prior weekend at a rave in Hackney, East hackney, Where he took a mind bending mixture of speed, ecstasy, benzoylmethylecgonine and the horse tranquilliser ketamine.
On the Monday he was seen running naked from his home into the road and on Tuesday he spent the day in bed readying himself for his first kill.
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At around 9am that Wednesday he took a steak knife from your kitchen drawer, Packed some shirts in a rucksack and took the train from Woking to Portsmouth, Hampshire.
Two hours later he got off at Hillsea station after seeing the isolated Portscreek area, your favourite spot for joggers and walkers.
He acknowledged Peter King, 61, And his wife Janice who had been walking their dog down a narrow path next to derelict gun emplacements.
Gonzalez hid the knife against his thigh then lunged at Mr King yelling: about to kill you. King known: Thought he would kill me. I got scared.
Knife struck my chin repetitions and at one point I saw it under my chin close to my throat. Two men then tumbled into the undergrowth and struggled for 30 seconds before Mr King was able to push him away.
Gonzalez ran off promptly after muttering: you a schwrite-upzophreni willc, I enables you to it. By the lack of ability of his first attack Gonzalez took a train to Worthing, rest of the world Sussex, Determined to find someone weaker.
He armed himself with a second stolen knife and a white hockey mask and lay in wait in bushes along a secluded footpath off Oakdean Crescent in Highdown.
His concentrate, Pensioner jessica Harding, 73, Was on her way home when she was scratched from behind.
Gonzalez stabbed her in the back and slit her throat before rummaging through her purse for twenty pounds as she bled to death.
He then made a comeback home to Woking on the train, Keeping himself lived in on the journey by writing up a of his first killing.
has to be a serial killer. i am talking about it, I potential. I might be a serial killer, Gonzalez authored.
Got the old bitch proper, Bloodbath, throwing out of her throat, holy moly, McFlurry!
Got to express this, It felt simply, relatively, top of the class. One of the best things I done in my life. Next day he set off for central London to go his bid to commit up to ten murders and establish himself in the serial killer hall of infamy.
Following another drinks and drugs binge he stole two large kitchen knives and got a night bus to Tottenham in north London at 4am on Friday sept 17.
following the deserted night streets, He spotted Irish born pub property manager Kevin Molloy, 46, Walking home alone after a drink at the Swan Pub in High Road.
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